7.2 km | 00:50:43 | 07:02/km日期: 2019-07-18 19:56 - 平均心率: 124 - 卡路里: 294 Cal - 平均步頻: 160
Pace: 07'45" / 08'00" / 07'25" / 07'27" / 08'06" / 06'49" / 06'19" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'15") | 400 / 400 |
2 | | 37'23" (+34'03") | 40 / 440 |
3 | | 04'27" (+01'07") | 400 / 840 |
4 | | 33'57" (+30'37") | 44 / 884 |
5 | | 04'24" (+01'04") | 400 / 1284 |
6 | | 30'54" (+27'34") | 48 / 1332 |
7 | | 04'24" (+01'04") | 400 / 1732 |
8 | | 32'43" (+29'23") | 45 / 1778 |
9 | | 04'24" (+01'04") | 400 / 2178 |
10 | | 29'13" (+25'53") | 51 / 2229 |
11 | | 04'30" (+01'10") | 400 / 2629 |
12 | | 34'39" (+31'19") | 43 / 2673 |
13 | | 04'20" (+01'00") | 400 / 3073 |
14 | | 34'22" (+31'02") | 43 / 3116 |
15 | | 04'19" (+00'59") | 400 / 3516 |
16 | | 26'37" (+23'17") | 56 / 3573 |
17 | | 04'10" (+00'50") | 400 / 3973 |
18 | | 26'25" (+23'05") | 56 / 4030 |
19 | | 04'10" (+00'50") | 400 / 4430 |
20 | | 23'49" (+20'29") | 62 / 4492 |
21 | | 04'15" (+00'55") | 400 / 4892 |
22 | | 28'31" (+25'11") | 52 / 4945 |
23 | | 04'15" (+00'55") | 400 / 5345 |
24 | | 40'08" (+36'48") | 37 / 5382 |
25 | | 04'10" (+00'50") | 400 / 5782 |
26 | | 31'14" (+27'54") | 48 / 5830 |
27 | | 04'00" (+00'40") | 400 / 6230 |
28 | | 26'38" (+23'18") | 56 / 6287 |
29 | | 03'47" (+00'27") | 400 / 6687 |
30 | | 30'24" (+27'04") | 49 / 6736 |
31 | | 03'20" | 400 / 7136 |
32 | | 17'58" (+14'38") | 65 / 7202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 122.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'00" | 00:15'45" |
3 | 07'25" | 00:23'10" |
4 | 07'27" | 00:30'37" |
5 | 08'06" | 00:38'43" |
6 | 06'49" | 00:45'32" |
7 | 06'19" | 00:51'51" |
7.2 | 08'00" | 00:53'28" |