10.0 km | 00:59:29 | 05:56/km日期: 2019-07-15 18:43 - 總爬升: 205 m - 地點: 探索公園 - 天氣: 悶熱 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'00" / 06'17" / 06'24" / 07'40" / 06'59" / 05'04" / 16'33" / 05'07" / 04'29" / 09'53" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'47") | 1000 / 2000 |
| 3 | | 06'24" (+01'55") | 1000 / 3000 |
| 4 | | 06'20" (+01'51") | 1000 / 4000 |
| 5 | | 06'15" (+01'46") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 08'19" (+03'50") | 1000 / 10000 |
| 11 | | 33'26" (+28'57") | 5 / 10005 |
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 07'40" | 00:26'21" |
| 5 | 06'59" | 00:33'20" |
| 6 | 05'04" | 00:38'24" |
| 7 | 16'33" | 00:54'57" |
| 8 | 05'07" | 01:00'04" |
| 9 | 04'29" | 01:04'33" |
| 10 | 09'53" | 01:14'26" |
| 10.0 | 33'00" | 01:14'36" |
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