15.9 km | 03:19:05 | 12:31/km日期: 2019-07-14 09:00 - 總爬升: 1080 m - 平均心率: 143 - 卡路里: 1427 Cal - 平均步頻: 126
Pace: 15'14" / 22'03" / 13'32" / 13'06" / 12'13" / 11'53" / 19'58" / 20'28" / 14'59" / 12'13" / 16'03" / 08'48" / 05'24" / 04'51" / 04'26" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+10'48") | 1000 / 1000 |
2 | | 22'03" (+17'38") | 1000 / 2000 |
3 | | 13'32" (+09'07") | 1000 / 3000 |
4 | | 13'06" (+08'41") | 1000 / 4000 |
5 | | 12'13" (+07'48") | 1000 / 5000 |
6 | | 11'52" (+07'27") | 1000 / 6000 |
7 | | 19'57" (+15'32") | 1000 / 7000 |
8 | | 20'27" (+16'02") | 1000 / 8000 |
9 | | 14'58" (+10'33") | 1000 / 9000 |
10 | | 12'13" (+07'48") | 1000 / 10000 |
11 | | 16'03" (+11'38") | 1000 / 11000 |
12 | | 08'48" (+04'23") | 1000 / 12000 |
13 | | 05'23" (+00'58") | 1000 / 13000 |
14 | | 04'50" (+00'25") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 04'25" | 885 / 15885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 122.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'14" | 00:15'14" |
2 | 22'03" | 00:37'17" |
3 | 13'32" | 00:50'49" |
4 | 13'06" | 01:03'55" |
5 | 12'13" | 01:16'08" |
6 | 11'53" | 01:28'01" |
7 | 19'58" | 01:47'59" |
8 | 20'28" | 02:08'27" |
9 | 14'59" | 02:23'26" |
10 | 12'13" | 02:35'39" |
11 | 16'03" | 02:51'42" |
12 | 08'48" | 03:00'30" |
13 | 05'24" | 03:05'54" |
14 | 04'51" | 03:10'45" |
15 | 04'26" | 03:15'11" |
15.9 | 04'25" | 03:19'06" |