15.3 km | 01:35:31 | 06:15/km日期: 2013-01-06 15:06 - 地點: 老地方 - 天氣: 晴 - 卡路里: 1168 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'59" / 06'59" / 06'03" / 06'01" / 05'59" / 06'03" / 06'10" / 06'06" / 06'04" / 06'03" / 06'10" / 06'16" / 06'15" / 06'18" / 06'10" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1008 / 1008 |
2 | | 06'59" (+01'01") | 1006 / 2014 |
3 | | 06'01" (+00'03") | 1008 / 3023 |
4 | | 06'01" (+00'03") | 1010 / 4034 |
5 | | 05'59" (+00'01") | 996 / 5030 |
6 | | 06'03" (+00'05") | 1007 / 6038 |
7 | | 06'10" (+00'12") | 1010 / 7049 |
8 | | 06'04" (+00'06") | 1008 / 8057 |
9 | | 06'04" (+00'06") | 1009 / 9067 |
10 | | 06'01" (+00'03") | 1000 / 10067 |
11 | | 06'11" (+00'13") | 1010 / 11078 |
12 | | 06'15" (+00'17") | 1006 / 12084 |
13 | | 06'15" (+00'17") | 1007 / 13092 |
14 | | 06'16" (+00'18") | 1005 / 14098 |
15 | | 06'09" (+00'11") | 1007 / 15106 |
16 | | 14'35" (+08'37") | 149 / 15255 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'59" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 05'59" | 00:31'01" |
6 | 06'03" | 00:37'04" |
7 | 06'10" | 00:43'14" |
8 | 06'06" | 00:49'20" |
9 | 06'04" | 00:55'24" |
10 | 06'03" | 01:01'27" |
11 | 06'10" | 01:07'37" |
12 | 06'16" | 01:13'53" |
13 | 06'15" | 01:20'08" |
14 | 06'18" | 01:26'26" |
15 | 06'10" | 01:32'36" |
15.3 | 11'08" | 01:35'31" |