10.3 km | 01:02:21 | 06:04/km日期: 2019-07-10 15:12 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'18" / 05'46" / 04'43" / 05'15" / 05'47" / 06'33" / 06'16" / 06'35" / 06'04" / 07'20" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'18") | 1000 / 1000 |
2 | | 05'53" (+02'01") | 1000 / 2000 |
3 | | 04'43" (+00'51") | 1000 / 3000 |
4 | | 05'14" (+01'22") | 1000 / 4000 |
5 | | 04'55" (+01'03") | 844 / 4844 |
6 | | 09'46" (+05'54") | 234 / 5078 |
7 | | 03'52" | 247 / 5326 |
8 | | 11'18" (+07'26") | 93 / 5419 |
9 | | 04'15" (+00'23") | 261 / 5681 |
10 | | 10'06" (+06'14") | 216 / 5897 |
11 | | 05'27" (+01'35") | 245 / 6143 |
12 | | 10'21" (+06'29") | 240 / 6383 |
13 | | 04'50" (+00'58") | 729 / 7113 |
14 | | 10'27" (+06'35") | 222 / 7336 |
15 | | 04'06" (+00'14") | 230 / 7566 |
16 | | 09'44" (+05'52") | 139 / 7705 |
17 | | 03'58" (+00'06") | 251 / 7957 |
18 | | 06'03" (+02'11") | 1000 / 8957 |
19 | | 09'36" (+05'44") | 307 / 9265 |
20 | | 04'46" (+00'54") | 195 / 9460 |
21 | | 09'45" (+05'53") | 263 / 9723 |
22 | | 05'01" (+01'09") | 344 / 10068 |
23 | | 06'34" (+02'42") | 201 / 10269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 04'43" | 00:16'47" |
4 | 05'15" | 00:22'02" |
5 | 05'47" | 00:27'49" |
6 | 06'33" | 00:34'22" |
7 | 06'16" | 00:40'38" |
8 | 06'35" | 00:47'13" |
9 | 06'04" | 00:53'17" |
10 | 07'20" | 01:00'37" |
10.3 | 06'29" | 01:02'22" |