10.0 km | 00:57:01 | 05:40/km日期: 2019-07-09 17:45 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'02" / 05'40" / 05'44" / 05'49" / 05'32" / 05'44" / 05'40" / 05'38" / 05'30" / 05'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'34") | 1000 / 1000 |
2 | | 05'40" (+00'13") | 1000 / 2000 |
3 | | 05'43" (+00'16") | 1000 / 3000 |
4 | | 05'48" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'40" (+00'13") | 1000 / 7000 |
8 | | 05'38" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'03") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'03" (+00'36") | 40 / 10040 |
7月累積里程 :
211.82 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'49" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 05'44" | 00:34'31" |
7 | 05'40" | 00:40'11" |
8 | 05'38" | 00:45'49" |
9 | 05'30" | 00:51'19" |
10 | 05'28" | 00:56'47" |
10.0 | 06'07" | 00:57'02" |