24.0 km | 03:41:37 | 09:13/km日期: 2019-07-13 05:38 - 總爬升: 477 m - 平均心率: 136 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'45" / 06'55" / 09'31" / 06'24" / 06'46" / 06'09" / 09'45" / 08'25" / 07'46" / 11'42" / 06'47" / 06'47" / 20'14" / 10'34" / 11'06" / 08'57" / 07'54" / 08'39" / 19'42" / 06'30" / 07'00" / 09'12" / 09'06" / 07'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 09'30" (+03'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 09'45" (+03'36") | 1000 / 7000 |
| 8 | | 08'24" (+02'15") | 1000 / 8000 |
| 9 | | 07'46" (+01'37") | 1000 / 9000 |
| 10 | | 11'42" (+05'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 20'14" (+14'05") | 1000 / 13000 |
| 14 | | 10'33" (+04'24") | 1000 / 14000 |
| 15 | | 11'06" (+04'57") | 1000 / 15000 |
| 16 | | 08'57" (+02'48") | 1000 / 16000 |
| 17 | | 07'53" (+01'44") | 1000 / 17000 |
| 18 | | 08'38" (+02'29") | 1000 / 18000 |
| 19 | | 19'42" (+13'33") | 1000 / 19000 |
| 20 | | 06'30" (+00'21") | 1000 / 20000 |
| 21 | | 07'00" (+00'51") | 1000 / 21000 |
| 22 | | 09'11" (+03'02") | 1000 / 22000 |
| 23 | | 09'05" (+02'56") | 1000 / 23000 |
| 24 | | 07'59" (+01'50") | 1000 / 24000 |
| 25 | | 08'05" (+01'56") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
150.31 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 09'31" | 00:24'11" |
| 4 | 06'24" | 00:30'35" |
| 5 | 06'46" | 00:37'21" |
| 6 | 06'09" | 00:43'30" |
| 7 | 09'45" | 00:53'15" |
| 8 | 08'25" | 01:01'40" |
| 9 | 07'46" | 01:09'26" |
| 10 | 11'42" | 01:21'08" |
| 11 | 06'47" | 01:27'55" |
| 12 | 06'47" | 01:34'42" |
| 13 | 20'14" | 01:54'56" |
| 14 | 10'34" | 02:05'30" |
| 15 | 11'06" | 02:16'36" |
| 16 | 08'57" | 02:25'33" |
| 17 | 07'54" | 02:33'27" |
| 18 | 08'39" | 02:42'06" |
| 19 | 19'42" | 03:01'48" |
| 20 | 06'30" | 03:08'18" |
| 21 | 07'00" | 03:15'18" |
| 22 | 09'12" | 03:24'30" |
| 23 | 09'06" | 03:33'36" |
| 24 | 07'59" | 03:41'35" |
| 24.0 | 10'09" | 03:41'37" |
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