14.0 km | 02:55:16 | 12:30/km日期: 2019-07-07 05:38 - 總爬升: 260 m - 地點: 板新水廠 - 平均心率: 123 - 卡路里: 578 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 11'44" / 11'26" / 10'48" / 11'32" / 17'02" / 13'26" / 11'18" / 12'44" / 14'09" / 16'02" / 10'26" / 10'48" / 11'31" / 11'55" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+01'18") | 1000 / 1000 |
2 | | 11'25" (+01'00") | 1000 / 2000 |
3 | | 10'48" (+00'23") | 1000 / 3000 |
4 | | 11'31" (+01'06") | 1000 / 4000 |
5 | | 17'02" (+06'37") | 1000 / 5000 |
6 | | 13'24" (+02'59") | 1000 / 6000 |
7 | | 11'18" (+00'53") | 1000 / 7000 |
8 | | 12'43" (+02'18") | 1000 / 8000 |
9 | | 14'09" (+03'44") | 1000 / 9000 |
10 | | 16'01" (+05'36") | 1000 / 10000 |
11 | | 10'25" | 1000 / 11000 |
12 | | 10'47" (+00'22") | 1000 / 12000 |
13 | | 11'31" (+01'06") | 1000 / 13000 |
14 | | 11'54" (+01'29") | 1000 / 14000 |
15 | | 20'27" (+10'02") | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 160.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 11'26" | 00:23'10" |
3 | 10'48" | 00:33'58" |
4 | 11'32" | 00:45'30" |
5 | 17'02" | 01:02'32" |
6 | 13'26" | 01:15'58" |
7 | 11'18" | 01:27'16" |
8 | 12'44" | 01:40'00" |
9 | 14'09" | 01:54'09" |
10 | 16'02" | 02:10'11" |
11 | 10'26" | 02:20'37" |
12 | 10'48" | 02:31'25" |
13 | 11'31" | 02:42'56" |
14 | 11'55" | 02:54'51" |
14.0 | 20'27" | 02:55'18" |