20.0 km | 01:59:32 | 05:58/km日期: 2019-07-07 06:18 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'19" / 06'27" / 07'23" / 06'35" / 06'40" / 06'06" / 05'50" / 07'48" / 05'57" / 05'40" / 11'23" / 08'38" / 05'09" / 12'18" / 05'30" / 05'42" / 06'02" / 05'43" / 05'24" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 06'34" (+01'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+01'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'55") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 03'32" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 249.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 07'23" | 00:21'09" |
| 4 | 06'35" | 00:27'44" |
| 5 | 06'40" | 00:34'24" |
| 6 | 06'06" | 00:40'30" |
| 7 | 05'50" | 00:46'20" |
| 8 | 07'48" | 00:54'08" |
| 9 | 05'57" | 01:00'05" |
| 10 | 05'40" | 01:05'45" |
| 11 | 11'23" | 01:17'08" |
| 12 | 08'38" | 01:25'46" |
| 13 | 05'09" | 01:30'55" |
| 14 | 12'18" | 01:43'13" |
| 15 | 05'30" | 01:48'43" |
| 16 | 05'42" | 01:54'25" |
| 17 | 06'02" | 02:00'27" |
| 18 | 05'43" | 02:06'10" |
| 19 | 05'24" | 02:11'34" |
| 20 | 05'07" | 02:16'41" |
| 20.0 | 03'46" | 02:16'45" |
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