7.8 km | 01:01:04 | 07:47/km日期: 2019-07-03 04:40 - 總爬升: 343 m - 卡路里: 593 Cal - 平均步頻: 166
Pace: 08'07" / 06'27" / 08'21" / 06'57" / 08'51" / 06'36" / 10'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'38") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 08'21" (+01'54") | 1000 / 3000 |
4 | | 06'56" (+00'29") | 1000 / 4000 |
5 | | 08'51" (+02'24") | 1000 / 5000 |
6 | | 06'35" (+00'08") | 1000 / 6000 |
7 | | 10'36" (+04'09") | 1000 / 7000 |
8 | | 06'12" | 829 / 7829 |
7月累積里程 : 163.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'27" | 00:14'34" |
3 | 08'21" | 00:22'55" |
4 | 06'57" | 00:29'52" |
5 | 08'51" | 00:38'43" |
6 | 06'36" | 00:45'19" |
7 | 10'36" | 00:55'55" |
7.8 | 06'12" | 01:01'04" |