24.0 km | 03:45:25 | 09:23/km日期: 2019-07-07 05:47 - 總爬升: 462 m - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'21" / 06'36" / 08'17" / 06'11" / 08'35" / 07'15" / 06'44" / 09'24" / 08'48" / 10'04" / 07'05" / 09'08" / 13'11" / 10'41" / 11'56" / 11'16" / 08'38" / 09'53" / 27'42" / 06'32" / 06'18" / 07'03" / 07'38" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 08'17" (+02'07") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 08'35" (+02'25") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 09'23" (+03'13") | 1000 / 8000 |
| 9 | | 08'48" (+02'38") | 1000 / 9000 |
| 10 | | 10'03" (+03'53") | 1000 / 10000 |
| 11 | | 07'05" (+00'55") | 1000 / 11000 |
| 12 | | 09'07" (+02'57") | 1000 / 12000 |
| 13 | | 13'11" (+07'01") | 1000 / 13000 |
| 14 | | 10'40" (+04'30") | 1000 / 14000 |
| 15 | | 11'55" (+05'45") | 1000 / 15000 |
| 16 | | 11'15" (+05'05") | 1000 / 16000 |
| 17 | | 08'38" (+02'28") | 1000 / 17000 |
| 18 | | 09'53" (+03'43") | 1000 / 18000 |
| 19 | | 27'41" (+21'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'21") | 1000 / 20000 |
| 21 | | 06'18" (+00'08") | 1000 / 21000 |
| 22 | | 07'03" (+00'53") | 1000 / 22000 |
| 23 | | 07'37" (+01'27") | 1000 / 23000 |
| 24 | | 09'10" (+03'00") | 997 / 23997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
150.31 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 08'17" | 00:22'14" |
| 4 | 06'11" | 00:28'25" |
| 5 | 08'35" | 00:37'00" |
| 6 | 07'15" | 00:44'15" |
| 7 | 06'44" | 00:50'59" |
| 8 | 09'24" | 01:00'23" |
| 9 | 08'48" | 01:09'11" |
| 10 | 10'04" | 01:19'15" |
| 11 | 07'05" | 01:26'20" |
| 12 | 09'08" | 01:35'28" |
| 13 | 13'11" | 01:48'39" |
| 14 | 10'41" | 01:59'20" |
| 15 | 11'56" | 02:11'16" |
| 16 | 11'16" | 02:22'32" |
| 17 | 08'38" | 02:31'10" |
| 18 | 09'53" | 02:41'03" |
| 19 | 27'42" | 03:08'45" |
| 20 | 06'32" | 03:15'17" |
| 21 | 06'18" | 03:21'35" |
| 22 | 07'03" | 03:28'38" |
| 23 | 07'38" | 03:36'16" |
| 24.0 | 09'10" | 03:45'25" |
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