5.2 km | 00:28:17 | 05:24/km日期: 2014-06-21 18:51 - 地點: 照南國中 - 天氣: 炎熱 - 卡路里: 433 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'39" / 05'20" / 05'11" / 05'14" / 05'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 402 / 402 |
2 | | 05'33" (+00'24") | 404 / 806 |
3 | | 05'27" (+00'18") | 402 / 1209 |
4 | | 05'19" (+00'10") | 403 / 1612 |
5 | | 05'20" (+00'11") | 393 / 2006 |
6 | | 05'11" (+00'02") | 413 / 2420 |
7 | | 05'09" | 396 / 2817 |
8 | | 05'10" (+00'01") | 406 / 3223 |
9 | | 05'11" (+00'02") | 398 / 3621 |
10 | | 05'17" (+00'08") | 406 / 4027 |
11 | | 05'12" (+00'03") | 403 / 4431 |
12 | | 05'13" (+00'04") | 395 / 4826 |
13 | | 05'57" (+00'48") | 402 / 5228 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'11" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'16" | 00:26'40" |
5.2 | 07'09" | 00:28'17" |