18.0 km | 01:28:03 | 04:53/km日期: 2019-07-04 18:30 - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81%
Pace: 04'50" / 04'51" / 03'38" / 04'04" / 05'17" / 05'22" / 05'14" / 05'23" / 05'21" / 09'28" / 05'00" / 04'58" / 04'48" / 05'00" / 04'51" / 04'57" / 04'48" / 04'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'27") | 1000 / 1000 |
2 | | 04'50" (+01'27") | 1000 / 2000 |
3 | | 04'42" (+01'19") | 68 / 2068 |
4 | | 03'26" (+00'03") | 870 / 2938 |
5 | | 04'39" (+01'16") | 536 / 3475 |
6 | | 03'34" (+00'11") | 840 / 4315 |
7 | | 12'47" (+09'24") | 195 / 4511 |
8 | | 03'29" (+00'06") | 859 / 5370 |
9 | | 13'32" (+10'09") | 184 / 5555 |
10 | | 03'26" (+00'03") | 872 / 6428 |
11 | | 14'09" (+10'46") | 176 / 6604 |
12 | | 03'23" | 882 / 7487 |
13 | | 14'48" (+11'25") | 168 / 7656 |
14 | | 03'25" (+00'02") | 875 / 8531 |
15 | | 14'29" (+11'06") | 172 / 8704 |
16 | | 04'42" (+01'19") | 636 / 9340 |
17 | | 04'53" (+01'30") | 510 / 9851 |
18 | | 04'57" (+01'34") | 604 / 10455 |
19 | | 04'59" (+01'36") | 500 / 10956 |
20 | | 05'01" (+01'38") | 1000 / 11956 |
21 | | 04'48" (+01'25") | 1000 / 12956 |
22 | | 04'56" (+01'33") | 1000 / 13956 |
23 | | 04'53" (+01'30") | 1000 / 14956 |
24 | | 04'47" (+01'24") | 1000 / 15956 |
25 | | 04'55" (+01'32") | 1000 / 16956 |
26 | | 04'45" (+01'22") | 131 / 17087 |
27 | | 04'18" (+00'55") | 940 / 18028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 600.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 03'38" | 00:13'19" |
4 | 04'04" | 00:17'23" |
5 | 05'17" | 00:22'40" |
6 | 05'22" | 00:28'02" |
7 | 05'14" | 00:33'16" |
8 | 05'23" | 00:38'39" |
9 | 05'21" | 00:44'00" |
10 | 09'28" | 00:53'28" |
11 | 05'00" | 00:58'28" |
12 | 04'58" | 01:03'26" |
13 | 04'48" | 01:08'14" |
14 | 05'00" | 01:13'14" |
15 | 04'51" | 01:18'05" |
16 | 04'57" | 01:23'02" |
17 | 04'48" | 01:27'50" |
18 | 04'16" | 01:32'06" |
18.0 | 05'56" | 01:32'16" |