9.0 km | 00:46:58 | 05:12/km日期: 2019-07-04 21:18 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 00'27" / 05'13" / 05'09" / 05'13" / 05'09" / 05'12" / 05'37" / 04'52" / 05'29" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 08'32" (+03'49") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 249.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'13" | 00:05'40" |
| 3 | 05'09" | 00:10'49" |
| 4 | 05'13" | 00:16'02" |
| 5 | 05'09" | 00:21'11" |
| 6 | 05'12" | 00:26'23" |
| 7 | 05'37" | 00:32'00" |
| 8 | 04'52" | 00:36'52" |
| 9 | 05'29" | 00:42'21" |
| 9.0 | 12'07" | 00:42'34" |
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