46.9 km | 07:43:23 | 09:52/km日期: 2019-06-09 05:00 - 總爬升: 1207 m - 卡路里: 1934 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'07" / 09'22" / 12'14" / 09'38" / 12'58" / 09'14" / 09'38" / 10'20" / 09'32" / 12'38" / 10'08" / 09'00" / 06'30" / 07'18" / 17'30" / 11'42" / 14'10" / 12'18" / 08'06" / 15'04" / 08'24" / 05'32" / 06'04" / 13'26" / 13'48" / 10'26" / 09'56" / 21'26" / 10'02" / 08'18" / 07'12" / 08'02" / 13'32" / 08'56" / 10'24" / 06'52" / 07'02" / 10'36" / 06'48" / 07'28" / 07'14" / 06'50" / 07'52" / 06'42" / 06'54" / 08'12" / 13'22" /
6月累積里程 : 248.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'22" | 00:15'29" |
3 | 12'14" | 00:27'43" |
4 | 09'38" | 00:37'21" |
5 | 12'58" | 00:50'19" |
6 | 09'14" | 00:59'33" |
7 | 09'38" | 01:09'11" |
8 | 10'20" | 01:19'31" |
9 | 09'32" | 01:29'03" |
10 | 12'38" | 01:41'41" |
11 | 10'08" | 01:51'49" |
12 | 09'00" | 02:00'49" |
13 | 06'30" | 02:07'19" |
14 | 07'18" | 02:14'37" |
15 | 17'30" | 02:32'07" |
16 | 11'42" | 02:43'49" |
17 | 14'10" | 02:57'59" |
18 | 12'18" | 03:10'17" |
19 | 08'06" | 03:18'23" |
20 | 15'04" | 03:33'27" |
21 | 08'24" | 03:41'51" |
22 | 05'32" | 03:47'23" |
23 | 06'04" | 03:53'27" |
24 | 13'26" | 04:06'53" |
25 | 13'48" | 04:20'41" |
26 | 10'26" | 04:31'07" |
27 | 09'56" | 04:41'03" |
28 | 21'26" | 05:02'29" |
29 | 10'02" | 05:12'31" |
30 | 08'18" | 05:20'49" |
31 | 07'12" | 05:28'01" |
32 | 08'02" | 05:36'03" |
33 | 13'32" | 05:49'35" |
34 | 08'56" | 05:58'31" |
35 | 10'24" | 06:08'55" |
36 | 06'52" | 06:15'47" |
37 | 07'02" | 06:22'49" |
38 | 10'36" | 06:33'25" |
39 | 06'48" | 06:40'13" |
40 | 07'28" | 06:47'41" |
41 | 07'14" | 06:54'55" |
42 | 06'50" | 07:01'45" |
43 | 07'52" | 07:09'37" |
44 | 06'42" | 07:16'19" |
45 | 06'54" | 07:23'13" |
46 | 08'12" | 07:31'25" |
46.9 | 13'21" | 07:43'23" |