10.0 km | 00:54:04 | 05:23/km日期: 2019-06-30 16:57 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'16" / 05'37" / 05'22" / 05'22" / 05'21" / 05'25" / 05'24" / 05'25" / 05'28" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'37" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'28" | 00:48'40" |
| 10 | 05'34" | 00:54'14" |
| 10.0 | 05'56" | 00:54'27" |
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