45.1 km | 05:56:34 | 07:54/km日期: 2019-07-14 05:01 - 總爬升: 833 m - 卡路里: 2334 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'14" / 05'48" / 05'41" / 05'42" / 06'04" / 07'11" / 06'35" / 07'16" / 08'55" / 09'42" / 08'32" / 06'31" / 07'22" / 09'19" / 08'31" / 07'19" / 07'00" / 06'45" / 05'16" / 05'52" / 07'21" / 08'09" / 06'41" / 06'09" / 09'25" / 11'48" / 06'58" / 08'01" / 10'56" / 10'47" / 10'42" / 07'20" / 08'55" / 10'51" / 08'55" / 08'17" / 08'52" / 08'32" / 08'00" / 06'48" / 07'40" / 08'45" / 07'41" / 07'00" / 07'41" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'57") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'41" (+00'25") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 06'04" (+00'48") | 1000 / 5000 |
6 | | 07'10" (+01'54") | 1000 / 6000 |
7 | | 06'34" (+01'18") | 1000 / 7000 |
8 | | 07'16" (+02'00") | 1000 / 8000 |
9 | | 08'54" (+03'38") | 1000 / 9000 |
10 | | 09'41" (+04'25") | 1000 / 10000 |
11 | | 08'33" (+03'17") | 1000 / 11000 |
12 | | 06'30" (+01'14") | 1000 / 12000 |
13 | | 07'21" (+02'05") | 1000 / 13000 |
14 | | 09'19" (+04'03") | 1000 / 14000 |
15 | | 08'31" (+03'15") | 1000 / 15000 |
16 | | 07'18" (+02'02") | 1000 / 16000 |
17 | | 06'59" (+01'43") | 1000 / 17000 |
18 | | 06'45" (+01'29") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'52" (+00'36") | 1000 / 20000 |
21 | | 07'20" (+02'04") | 1000 / 21000 |
22 | | 08'08" (+02'52") | 1000 / 22000 |
23 | | 06'41" (+01'25") | 1000 / 23000 |
24 | | 06'09" (+00'53") | 1000 / 24000 |
25 | | 09'24" (+04'08") | 1000 / 25000 |
26 | | 11'48" (+06'32") | 1000 / 26000 |
27 | | 06'57" (+01'41") | 1000 / 27000 |
28 | | 08'01" (+02'45") | 1000 / 28000 |
29 | | 10'56" (+05'40") | 1000 / 29000 |
30 | | 10'47" (+05'31") | 1000 / 30000 |
31 | | 10'41" (+05'25") | 1000 / 31000 |
32 | | 07'20" (+02'04") | 1000 / 32000 |
33 | | 08'54" (+03'38") | 1000 / 33000 |
34 | | 10'50" (+05'34") | 1000 / 34000 |
35 | | 08'54" (+03'38") | 1000 / 35000 |
36 | | 08'18" (+03'02") | 1000 / 36000 |
37 | | 08'51" (+03'35") | 1000 / 37000 |
38 | | 08'32" (+03'16") | 1000 / 38000 |
39 | | 08'00" (+02'44") | 1000 / 39000 |
40 | | 06'47" (+01'31") | 1000 / 40000 |
41 | | 07'40" (+02'24") | 1000 / 41000 |
42 | | 08'44" (+03'28") | 1000 / 42000 |
43 | | 07'41" (+02'25") | 1000 / 43000 |
44 | | 06'59" (+01'43") | 1000 / 44000 |
45 | | 07'40" (+02'24") | 1000 / 45000 |
46 | | 11'55" (+06'39") | 64 / 45064 |
7月累積里程 : 45.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'48" | 00:14'02" |
3 | 05'41" | 00:19'43" |
4 | 05'42" | 00:25'25" |
5 | 06'04" | 00:31'29" |
6 | 07'11" | 00:38'40" |
7 | 06'35" | 00:45'15" |
8 | 07'16" | 00:52'31" |
9 | 08'55" | 01:01'26" |
10 | 09'42" | 01:11'08" |
11 | 08'32" | 01:19'40" |
12 | 06'31" | 01:26'11" |
13 | 07'22" | 01:33'33" |
14 | 09'19" | 01:42'52" |
15 | 08'31" | 01:51'23" |
16 | 07'19" | 01:58'42" |
17 | 07'00" | 02:05'42" |
18 | 06'45" | 02:12'27" |
19 | 05'16" | 02:17'43" |
20 | 05'52" | 02:23'35" |
21 | 07'21" | 02:30'56" |
22 | 08'09" | 02:39'05" |
23 | 06'41" | 02:45'46" |
24 | 06'09" | 02:51'55" |
25 | 09'25" | 03:01'20" |
26 | 11'48" | 03:13'08" |
27 | 06'58" | 03:20'06" |
28 | 08'01" | 03:28'07" |
29 | 10'56" | 03:39'03" |
30 | 10'47" | 03:49'50" |
31 | 10'42" | 04:00'32" |
32 | 07'20" | 04:07'52" |
33 | 08'55" | 04:16'47" |
34 | 10'51" | 04:27'38" |
35 | 08'55" | 04:36'33" |
36 | 08'17" | 04:44'50" |
37 | 08'52" | 04:53'42" |
38 | 08'32" | 05:02'14" |
39 | 08'00" | 05:10'14" |
40 | 06'48" | 05:17'02" |
41 | 07'40" | 05:24'42" |
42 | 08'45" | 05:33'27" |
43 | 07'41" | 05:41'08" |
44 | 07'00" | 05:48'08" |
45 | 07'41" | 05:55'49" |
45.1 | 11'56" | 05:56'35" |