46.1 km | 07:40:36 | 09:59/km日期: 2019-06-30 06:24 - 總爬升: 1731 m - 地點: 祖靈之鑰 - 天氣: 熱 - 平均心率: 131 - 卡路里: 2472 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'35" / 06'40" / 07'50" / 08'44" / 10'34" / 09'22" / 08'07" / 08'52" / 16'35" / 09'21" / 10'58" / 09'48" / 14'27" / 11'01" / 11'17" / 11'48" / 17'42" / 09'42" / 10'21" / 32'10" / 07'15" / 08'48" / 07'30" / 11'46" / 06'29" / 06'18" / 07'19" / 07'37" / 08'14" / 07'54" / 15'43" / 10'53" / 11'31" / 12'52" / 22'03" / 12'59" / 10'19" / 14'46" / 12'42" / 09'31" / 09'05" / 12'43" / 11'15" / 10'35" / 12'03" / 20'08" / 179'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'17") | 1000 / 1000 |
2 | | 06'40" (+00'22") | 1000 / 2000 |
3 | | 07'49" (+01'31") | 1000 / 3000 |
4 | | 08'44" (+02'26") | 1000 / 4000 |
5 | | 08'33" (+02'15") | 1000 / 5000 |
6 | | 09'22" (+03'04") | 1000 / 6000 |
7 | | 08'07" (+01'49") | 1000 / 7000 |
8 | | 08'52" (+02'34") | 1000 / 8000 |
9 | | 10'12" (+03'54") | 1000 / 9000 |
10 | | 09'20" (+03'02") | 1000 / 10000 |
11 | | 10'58" (+04'40") | 1000 / 11000 |
12 | | 09'48" (+03'30") | 1000 / 12000 |
13 | | 10'06" (+03'48") | 1000 / 13000 |
14 | | 11'00" (+04'42") | 1000 / 14000 |
15 | | 11'17" (+04'59") | 1000 / 15000 |
16 | | 11'47" (+05'29") | 1000 / 16000 |
17 | | 14'27" (+08'09") | 1000 / 17000 |
18 | | 09'42" (+03'24") | 1000 / 18000 |
19 | | 10'21" (+04'03") | 1000 / 19000 |
20 | | 14'07" (+07'49") | 1000 / 20000 |
21 | | 07'15" (+00'57") | 1000 / 21000 |
22 | | 08'48" (+02'30") | 1000 / 22000 |
23 | | 07'27" (+01'09") | 1000 / 23000 |
24 | | 08'37" (+02'19") | 1000 / 24000 |
25 | | 06'28" (+00'10") | 1000 / 25000 |
26 | | 06'18" | 1000 / 26000 |
27 | | 07'19" (+01'01") | 1000 / 27000 |
28 | | 07'36" (+01'18") | 1000 / 28000 |
29 | | 08'14" (+01'56") | 1000 / 29000 |
30 | | 07'53" (+01'35") | 1000 / 30000 |
31 | | 12'57" (+06'39") | 1000 / 31000 |
32 | | 10'53" (+04'35") | 1000 / 32000 |
33 | | 11'29" (+05'11") | 1000 / 33000 |
34 | | 12'53" (+06'35") | 1000 / 34000 |
35 | | 13'10" (+06'52") | 1000 / 35000 |
36 | | 12'59" (+06'41") | 1000 / 36000 |
37 | | 10'18" (+04'00") | 1000 / 37000 |
38 | | 12'09" (+05'51") | 1000 / 38000 |
39 | | 12'41" (+06'23") | 1000 / 39000 |
40 | | 09'31" (+03'13") | 1000 / 40000 |
41 | | 09'05" (+02'47") | 1000 / 41000 |
42 | | 10'36" (+04'18") | 1000 / 42000 |
43 | | 11'14" (+04'56") | 1000 / 43000 |
44 | | 10'34" (+04'16") | 1000 / 44000 |
45 | | 12'03" (+05'45") | 1000 / 45000 |
46 | | 10'23" (+04'05") | 1000 / 46000 |
47 | | 37'20" (+31'02") | 97 / 46097 |
南投 小猴🐵