21.0 km | 02:32:06 | 07:14/km日期: 2019-07-06 06:13 - 卡路里: 1040 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'10" / 04'32" / 04'32" / 04'11" / 04'05" / 03'47" / 03'52" / 04'29" / 07'59" / 05'17" / 03'32" / 07'05" / 04'29" / 04'42" / 03'19" / 03'38" / 03'25" / 04'44" / 03'53" / 03'12" / 03'16" / 00'00" /
7月累積里程 : 36.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'32" | 00:08'42" |
3 | 04'32" | 00:13'14" |
4 | 04'11" | 00:17'25" |
5 | 04'05" | 00:21'30" |
6 | 03'47" | 00:25'17" |
7 | 03'52" | 00:29'09" |
8 | 04'29" | 00:33'38" |
9 | 07'59" | 00:41'37" |
10 | 05'17" | 00:46'54" |
11 | 03'32" | 00:50'26" |
12 | 07'05" | 00:57'31" |
13 | 04'29" | 01:02'00" |
14 | 04'42" | 01:06'42" |
15 | 03'19" | 01:10'01" |
16 | 03'38" | 01:13'39" |
17 | 03'25" | 01:17'04" |
18 | 04'44" | 01:21'48" |
19 | 03'53" | 01:25'41" |
20 | 03'12" | 01:28'53" |
21 | 03'16" | 01:32'09" |
21.5 | 08'19" | 01:36'35" |