5.1 km | 00:26:38 | 05:15/km日期: 2014-06-20 18:04 - 地點: 通霄國中 - 天氣: 還是暴熱 - 卡路里: 435 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'02" / 04'52" / 05'16" / 05'51" / 05'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'14") | 399 / 399 |
2 | | 05'02" (+00'24") | 402 / 802 |
3 | | 05'09" (+00'31") | 397 / 1200 |
4 | | 05'00" (+00'22") | 406 / 1606 |
5 | | 04'38" | 394 / 2001 |
6 | | 05'10" (+00'32") | 405 / 2407 |
7 | | 05'11" (+00'33") | 404 / 2811 |
8 | | 05'40" (+01'02") | 407 / 3219 |
9 | | 05'51" (+01'13") | 401 / 3621 |
10 | | 05'50" (+01'12") | 405 / 4026 |
11 | | 05'39" (+01'01") | 400 / 4426 |
12 | | 05'33" (+00'55") | 407 / 4834 |
13 | | 04'59" (+00'21") | 240 / 5074 |
今天冠軍國良大哥陪跑~5k暴掉了~很榮幸再次見識到一哥有如蜻蜓點水般的飛奔跑姿
6月累積里程 :
123.81 km ![](images/shoe.png)
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 05'16" | 00:15'10" |
4 | 05'51" | 00:21'01" |
5 | 05'30" | 00:26'31" |
5.0 | 09'27" | 00:26'52" |