9.7 km | 01:14:46 | 07:42/km日期: 2019-06-27 20:42 - 平均心率: 125 - 卡路里: 528 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'10" / 07'47" / 08'17" / 08'14" / 08'02" / 08'04" / 07'56" / 07'59" / 07'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'24") | 800 / 800 |
| 2 | | 27'33" (+24'07") | 181 / 981 |
| 3 | | 03'26" | 800 / 1781 |
| 4 | | 24'46" (+21'20") | 201 / 1983 |
| 5 | | 03'48" (+00'22") | 800 / 2783 |
| 6 | | 43'08" (+39'42") | 115 / 2899 |
| 7 | | 03'42" (+00'16") | 800 / 3699 |
| 8 | | 35'41" (+32'15") | 140 / 3839 |
| 9 | | 03'50" (+00'24") | 800 / 4639 |
| 10 | | 24'35" (+21'09") | 203 / 4842 |
| 11 | | 03'44" (+00'18") | 800 / 5642 |
| 12 | | 26'11" (+22'45") | 190 / 5833 |
| 13 | | 03'48" (+00'22") | 800 / 6633 |
| 14 | | 22'51" (+19'25") | 218 / 6852 |
| 15 | | 03'43" (+00'17") | 800 / 7652 |
| 16 | | 24'57" (+21'31") | 200 / 7852 |
| 17 | | 03'44" (+00'18") | 800 / 8652 |
| 18 | | 20'45" (+17'19") | 240 / 8893 |
| 19 | | 03'31" (+00'05") | 800 / 9693 |
| 20 | | 02'24" | 8 / 9701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'47" | 00:15'57" |
| 3 | 08'17" | 00:24'14" |
| 4 | 08'14" | 00:32'28" |
| 5 | 08'02" | 00:40'30" |
| 6 | 08'04" | 00:48'34" |
| 7 | 07'56" | 00:56'30" |
| 8 | 07'59" | 01:04'29" |
| 9 | 07'48" | 01:12'17" |
| 9.7 | 03'33" | 01:14'47" |
留言 
展開計圈分析
