21.8 km | 02:23:35 | 06:35/km日期: 2014-06-15 05:51 - 總爬升: 167 m - 卡路里: 1346 Cal - 溫度: 27°C - 濕度: 88%
Pace: 28'05" / 00'03" / 00'39" / 06'09" / 06'17" / 06'16" / 06'43" / 06'36" / 07'31" / 07'35" / 07'42" / 06'58" / 09'40" / 06'43" / 06'28" / 06'12" / 06'16" / 07'05" / 06'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 438 / 438 |
| 2 | | 09'02" (+02'50") | 3444 / 3883 |
| 3 | | 06'23" (+00'11") | 1003 / 4886 |
| 4 | | 06'12" | 1005 / 5891 |
| 5 | | 06'39" (+00'27") | 1011 / 6903 |
| 6 | | 06'37" (+00'25") | 988 / 7891 |
| 7 | | 07'28" (+01'16") | 1008 / 8899 |
| 8 | | 07'32" (+01'20") | 1015 / 9914 |
| 9 | | 07'46" (+01'34") | 1005 / 10920 |
| 10 | | 06'55" (+00'43") | 995 / 11916 |
| 11 | | 09'33" (+03'21") | 1019 / 12936 |
| 12 | | 06'47" (+00'35") | 995 / 13931 |
| 13 | | 06'25" (+00'13") | 1008 / 14939 |
| 14 | | 06'14" (+00'02") | 1002 / 15942 |
| 15 | | 06'13" (+00'01") | 1008 / 16950 |
| 16 | | 07'05" (+00'53") | 1007 / 17958 |
| 17 | | 06'35" (+00'23") | 1010 / 18968 |
| 18 | | 06'42" (+00'30") | 633 / 19601 |
6月累積里程 : 264.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'05" | 00:28'05" |
| 2 | 00'03" | 00:28'08" |
| 3 | 00'39" | 00:28'47" |
| 4 | 06'09" | 00:34'56" |
| 5 | 06'17" | 00:41'13" |
| 6 | 06'16" | 00:47'29" |
| 7 | 06'43" | 00:54'12" |
| 8 | 06'36" | 01:00'48" |
| 9 | 07'31" | 01:08'19" |
| 10 | 07'35" | 01:15'54" |
| 11 | 07'42" | 01:23'36" |
| 12 | 06'58" | 01:30'34" |
| 13 | 09'40" | 01:40'14" |
| 14 | 06'43" | 01:46'57" |
| 15 | 06'28" | 01:53'25" |
| 16 | 06'12" | 01:59'37" |
| 17 | 06'16" | 02:05'53" |
| 18 | 07'05" | 02:12'58" |
| 19 | 06'36" | 02:19'34" |
| 19.5 | 08'02" | 02:23'35" |
展開計圈分析
留言 
