8.7 km | 00:52:10 | 05:59/km日期: 2014-06-22 16:05 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'13" / 04'59" / 05'07" / 05'18" / 05'28" / 05'40" / 05'32" / 07'09" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1006 / 1006 |
| 2 | | 05'00" | 1010 / 2017 |
| 3 | | 05'06" (+00'06") | 1005 / 3022 |
| 4 | | 05'16" (+00'16") | 1019 / 4042 |
| 5 | | 05'29" (+00'29") | 1000 / 5042 |
| 6 | | 05'38" (+00'38") | 1016 / 6059 |
| 7 | | 05'33" (+00'33") | 1009 / 7068 |
| 8 | | 07'29" (+02'29") | 1004 / 8072 |
| 9 | | 09'46" (+04'46") | 716 / 8788 |
原本想跑40k
6k遇上肚子餓
忍到8k...收工!!!
--------------------------(意志薄弱不堅)
下次準備好再來
6月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'18" | 00:20'37" |
| 5 | 05'28" | 00:26'05" |
| 6 | 05'40" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 07'09" | 00:44'26" |
| 8.7 | 10'53" | 00:52'10" |
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