9.1 km | 00:55:09 | 06:05/km日期: 2019-06-26 06:28 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 152
Pace: 06'06" / 06'10" / 06'15" / 06'11" / 06'02" / 05'47" / 06'11" / 06'07" / 06'11" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'19") | 1000 / 1000 |
2 | | 06'10" (+00'23") | 1000 / 2000 |
3 | | 06'15" (+00'28") | 1000 / 3000 |
4 | | 06'10" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'10" (+00'23") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 03'09" | 55 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'11" | 00:24'42" |
5 | 06'02" | 00:30'44" |
6 | 05'47" | 00:36'31" |
7 | 06'11" | 00:42'42" |
8 | 06'07" | 00:48'49" |
9 | 06'11" | 00:55'00" |
9.1 | 02'59" | 00:55'10" |