12.5 km | 01:46:25 | 08:31/km日期: 2019-06-22 05:34 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 27°C
Pace: 07'37" / 07'14" / 07'22" / 08'09" / 07'49" / 07'21" / 14'35" / 08'44" / 09'00" / 08'57" / 06'58" / 07'36" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'45") | 400 / 400 |
2 | | 07'38" (+00'41") | 400 / 800 |
3 | | 07'20" (+00'23") | 400 / 1200 |
4 | | 07'13" (+00'16") | 400 / 1600 |
5 | | 07'13" (+00'16") | 400 / 2000 |
6 | | 07'07" (+00'10") | 400 / 2400 |
7 | | 07'33" (+00'36") | 400 / 2800 |
8 | | 07'31" (+00'34") | 400 / 3199 |
9 | | 08'04" (+01'07") | 400 / 3599 |
10 | | 08'28" (+01'31") | 400 / 3999 |
11 | | 07'56" (+00'59") | 400 / 4399 |
12 | | 07'41" (+00'44") | 400 / 4800 |
13 | | 07'37" (+00'40") | 400 / 5200 |
14 | | 07'23" (+00'26") | 400 / 5600 |
15 | | 07'16" (+00'19") | 400 / 6000 |
16 | | 24'04" (+17'07") | 400 / 6400 |
17 | | 07'46" (+00'49") | 400 / 6800 |
18 | | 08'28" (+01'31") | 400 / 7200 |
19 | | 08'12" (+01'15") | 400 / 7600 |
20 | | 09'44" (+02'47") | 400 / 8000 |
21 | | 11'06" (+04'09") | 400 / 8400 |
22 | | 07'39" (+00'42") | 400 / 8800 |
23 | | 07'36" (+00'39") | 400 / 9200 |
24 | | 07'55" (+00'58") | 400 / 9600 |
25 | | 10'34" (+03'37") | 400 / 10000 |
26 | | 06'57" | 400 / 10400 |
27 | | 07'03" (+00'06") | 400 / 10800 |
28 | | 07'02" (+00'05") | 400 / 11200 |
29 | | 07'27" (+00'30") | 400 / 11600 |
30 | | 07'55" (+00'58") | 400 / 12000 |
31 | | 08'47" (+01'50") | 400 / 12400 |
32 | | 16'29" (+09'32") | 92 / 12492 |
6月累積里程 : 81.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 07'22" | 00:22'13" |
4 | 08'09" | 00:30'22" |
5 | 07'49" | 00:38'11" |
6 | 07'21" | 00:45'32" |
7 | 14'35" | 01:00'07" |
8 | 08'44" | 01:08'51" |
9 | 09'00" | 01:17'51" |
10 | 08'57" | 01:26'48" |
11 | 06'58" | 01:33'46" |
12 | 07'36" | 01:41'22" |
12.5 | 10'14" | 01:46'25" |