10.1 km | 00:56:47 | 05:38/km日期: 2018-07-26 18:21 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 212
Pace: 05'38" / 05'36" / 05'37" / 05'44" / 05'37" / 05'30" / 05'44" / 06'07" / 11'37" / 05'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'50" (+01'42") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 06'07" | 00:45'33" |
| 9 | 11'37" | 00:57'10" |
| 10 | 05'41" | 01:02'51" |
| 10.1 | 06'51" | 01:03'19" |
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