51.5 km | 08:38:53 | 10:04/km日期: 2019-06-23 05:30 - 總爬升: 1469 m - 平均心率: 149 - 卡路里: 3839 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'18" / 08'17" / 10'14" / 08'57" / 09'21" / 09'46" / 12'53" / 08'36" / 06'58" / 09'09" / 10'39" / 07'32" / 07'17" / 06'53" / 11'41" / 10'18" / 06'39" / 12'22" / 17'10" / 11'18" / 12'06" / 12'03" / 13'43" / 15'06" / 12'25" / 09'11" / 09'36" / 11'36" / 10'52" / 13'13" / 11'47" / 13'59" / 07'54" / 08'14" / 07'17" / 07'13" / 08'22" / 08'19" / 15'02" / 07'30" / 07'19" / 08'04" / 10'17" / 10'01" / 08'16" / 08'49" / 13'57" / 08'11" / 09'49" / 08'11" / 11'28" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'40") | 1000 / 1000 |
2 | | 08'16" (+01'38") | 1000 / 2000 |
3 | | 10'14" (+03'36") | 1000 / 3000 |
4 | | 08'57" (+02'19") | 1000 / 4000 |
5 | | 09'21" (+02'43") | 1000 / 5000 |
6 | | 09'45" (+03'07") | 1000 / 6000 |
7 | | 12'52" (+06'14") | 1000 / 7000 |
8 | | 08'36" (+01'58") | 1000 / 8000 |
9 | | 06'57" (+00'19") | 1000 / 9000 |
10 | | 09'09" (+02'31") | 1000 / 10000 |
11 | | 10'38" (+04'00") | 1000 / 11000 |
12 | | 07'32" (+00'54") | 1000 / 12000 |
13 | | 07'16" (+00'38") | 1000 / 13000 |
14 | | 06'52" (+00'14") | 1000 / 14000 |
15 | | 11'41" (+05'03") | 1000 / 15000 |
16 | | 10'17" (+03'39") | 1000 / 16000 |
17 | | 06'38" | 1000 / 17000 |
18 | | 12'22" (+05'44") | 1000 / 18000 |
19 | | 17'09" (+10'31") | 1000 / 19000 |
20 | | 11'17" (+04'39") | 1000 / 20000 |
21 | | 12'06" (+05'28") | 1000 / 21000 |
22 | | 12'03" (+05'25") | 1000 / 22000 |
23 | | 13'42" (+07'04") | 1000 / 23000 |
24 | | 13'23" (+06'45") | 698 / 23698 |
25 | | 16'05" (+09'27") | 1000 / 24698 |
26 | | 09'06" (+02'28") | 1000 / 25698 |
27 | | 08'11" (+01'33") | 1000 / 26698 |
28 | | 11'02" (+04'24") | 1000 / 27698 |
29 | | 11'27" (+04'49") | 1000 / 28698 |
30 | | 12'14" (+05'36") | 1000 / 29698 |
31 | | 12'51" (+06'13") | 1000 / 30698 |
32 | | 14'58" (+08'20") | 1000 / 31698 |
33 | | 07'56" (+01'18") | 1000 / 32698 |
34 | | 08'18" (+01'40") | 1000 / 33698 |
35 | | 07'24" (+00'46") | 1000 / 34698 |
36 | | 07'09" (+00'31") | 1000 / 35698 |
37 | | 07'26" (+00'48") | 1000 / 36698 |
38 | | 09'07" (+02'29") | 1000 / 37698 |
39 | | 09'15" (+02'37") | 1000 / 38698 |
40 | | 13'30" (+06'52") | 1000 / 39698 |
41 | | 07'07" (+00'29") | 1000 / 40698 |
42 | | 07'56" (+01'18") | 1000 / 41698 |
43 | | 10'28" (+03'50") | 1000 / 42698 |
44 | | 09'31" (+02'53") | 1000 / 43698 |
45 | | 08'32" (+01'54") | 1000 / 44698 |
46 | | 08'47" (+02'09") | 1000 / 45698 |
47 | | 13'54" (+07'16") | 1000 / 46698 |
48 | | 07'47" (+01'09") | 1000 / 47698 |
49 | | 09'51" (+03'13") | 1000 / 48698 |
50 | | 08'28" (+01'50") | 1000 / 49698 |
51 | | 10'35" (+03'57") | 1000 / 50698 |
52 | | 11'23" (+04'45") | 808 / 51507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 275.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'17" | 00:15'35" |
3 | 10'14" | 00:25'49" |
4 | 08'57" | 00:34'46" |
5 | 09'21" | 00:44'07" |
6 | 09'46" | 00:53'53" |
7 | 12'53" | 01:06'46" |
8 | 08'36" | 01:15'22" |
9 | 06'58" | 01:22'20" |
10 | 09'09" | 01:31'29" |
11 | 10'39" | 01:42'08" |
12 | 07'32" | 01:49'40" |
13 | 07'17" | 01:56'57" |
14 | 06'53" | 02:03'50" |
15 | 11'41" | 02:15'31" |
16 | 10'18" | 02:25'49" |
17 | 06'39" | 02:32'28" |
18 | 12'22" | 02:44'50" |
19 | 17'10" | 03:02'00" |
20 | 11'18" | 03:13'18" |
21 | 12'06" | 03:25'24" |
22 | 12'03" | 03:37'27" |
23 | 13'43" | 03:51'10" |
24 | 15'06" | 04:06'16" |
25 | 12'25" | 04:18'41" |
26 | 09'11" | 04:27'52" |
27 | 09'36" | 04:37'28" |
28 | 11'36" | 04:49'04" |
29 | 10'52" | 04:59'56" |
30 | 13'13" | 05:13'09" |
31 | 11'47" | 05:24'56" |
32 | 13'59" | 05:38'55" |
33 | 07'54" | 05:46'49" |
34 | 08'14" | 05:55'03" |
35 | 07'17" | 06:02'20" |
36 | 07'13" | 06:09'33" |
37 | 08'22" | 06:17'55" |
38 | 08'19" | 06:26'14" |
39 | 15'02" | 06:41'16" |
40 | 07'30" | 06:48'46" |
41 | 07'19" | 06:56'05" |
42 | 08'04" | 07:04'09" |
43 | 10'17" | 07:14'26" |
44 | 10'01" | 07:24'27" |
45 | 08'16" | 07:32'43" |
46 | 08'49" | 07:41'32" |
47 | 13'57" | 07:55'29" |
48 | 08'11" | 08:03'40" |
49 | 09'49" | 08:13'29" |
50 | 08'11" | 08:21'40" |
51 | 11'28" | 08:33'08" |
51.5 | 11'19" | 08:38'53" |