24.2 km | 02:11:53 | 05:26/km日期: 2019-06-22 05:37 - 總爬升: 568 m - 卡路里: 1416 Cal - 總步數: 23226 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'33" / 05'05" / 05'00" / 04'56" / 05'02" / 05'09" / 05'18" / 05'15" / 04'58" / 05'17" / 05'54" / 05'24" / 05'01" / 05'45" / 06'09" / 06'06" / 04'57" / 09'03" / 05'05" / 04'48" / 04'27" / 03'43" / 05'36" / 05'33" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'08") | 1003 / 1003 | 179 / 100 |
2 | | 05'04" (+00'41") | 1002 / 2005 | 182 / 108 |
3 | | 04'59" (+00'36") | 1001 / 3007 | 182 / 110 |
4 | | 04'56" (+00'33") | 1007 / 4014 | 181 / 111 |
5 | | 04'59" (+00'36") | 1006 / 5021 | 182 / 109 |
6 | | 05'06" (+00'43") | 1007 / 6028 | 182 / 107 |
7 | | 05'16" (+00'53") | 1005 / 7034 | 182 / 104 |
8 | | 05'11" (+00'48") | 1003 / 8037 | 181 / 106 |
9 | | 04'57" (+00'34") | 1000 / 9037 | 183 / 109 |
10 | | 05'25" (+01'02") | 1000 / 10038 | 178 / 102 |
11 | | 05'54" (+01'31") | 1007 / 11045 | 179 / 94 |
12 | | 05'22" (+00'59") | 1008 / 12053 | 179 / 103 |
13 | | 04'57" (+00'34") | 1001 / 13055 | 181 / 111 |
14 | | 05'48" (+01'25") | 1001 / 14056 | 164 / 104 |
15 | | 06'07" (+01'44") | 1001 / 15058 | 180 / 90 |
16 | | 06'02" (+01'39") | 1003 / 16061 | 180 / 91 |
17 | | 04'53" (+00'30") | 1005 / 17066 | 182 / 111 |
18 | | 09'04" (+04'41") | 1003 / 18070 | 104 / 105 |
19 | | 05'02" (+00'39") | 1020 / 19091 | 184 / 107 |
20 | | 04'44" (+00'21") | 1010 / 20101 | 186 / 113 |
21 | | 04'23" | 1001 / 21103 | 187 / 121 |
22 | | 05'12" (+00'49") | 1004 / 22107 | 184 / 103 |
23 | | 05'29" (+01'06") | 1012 / 23119 | 183 / 99 |
24 | | 05'31" (+01'08") | 1000 / 24120 | 184 / 98 |
25 | | 05'13" (+00'50") | 219 / 24339 | 180 / 105 |
6月累積里程 : 337.16 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'05" | 00:10'38" |
3 | 05'00" | 00:15'38" |
4 | 04'56" | 00:20'34" |
5 | 05'02" | 00:25'36" |
6 | 05'09" | 00:30'45" |
7 | 05'18" | 00:36'03" |
8 | 05'15" | 00:41'18" |
9 | 04'58" | 00:46'16" |
10 | 05'17" | 00:51'33" |
11 | 05'54" | 00:57'27" |
12 | 05'24" | 01:02'51" |
13 | 05'01" | 01:07'52" |
14 | 05'45" | 01:13'37" |
15 | 06'09" | 01:19'46" |
16 | 06'06" | 01:25'52" |
17 | 04'57" | 01:30'49" |
18 | 09'03" | 01:39'52" |
19 | 05'05" | 01:44'57" |
20 | 04'48" | 01:49'45" |
21 | 04'27" | 01:54'12" |
22 | 03'43" | 01:57'55" |
23 | 05'36" | 02:03'31" |
24 | 05'33" | 02:09'04" |
24.2 | 12'53" | 02:11'54" |