18.7 km | 02:28:10 | 07:55/km日期: 2014-06-13 18:29 - 總爬升: 464 m - 卡路里: 926 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'35" / 07'30" / 06'59" / 06'50" / 06'41" / 07'09" / 08'30" / 09'30" / 09'31" / 09'01" / 07'29" / 06'20" / 06'59" / 09'09" / 07'32" / 07'19" / 10'22" / 08'56" / 06'51" /
隊友大寶跟我陪(屎太)跑 劍中劍
屎太想要把11月日月潭環湖當初半馬,但她沒跑過山路,所以我建議她來試一下山路的感覺先,再決定要不要挑戰那一場 XD
6月累積里程 : 175.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 06'59" | 00:22'04" |
4 | 06'50" | 00:28'54" |
5 | 06'41" | 00:35'35" |
6 | 07'09" | 00:42'44" |
7 | 08'30" | 00:51'14" |
8 | 09'30" | 01:00'44" |
9 | 09'31" | 01:10'15" |
10 | 09'01" | 01:19'16" |
11 | 07'29" | 01:26'45" |
12 | 06'20" | 01:33'05" |
13 | 06'59" | 01:40'04" |
14 | 09'09" | 01:49'13" |
15 | 07'32" | 01:56'45" |
16 | 07'19" | 02:04'04" |
17 | 10'22" | 02:14'26" |
18 | 08'56" | 02:23'22" |
18.8 | 05'40" | 02:28'10" |