20.0 km | 02:15:12 | 06:45/km日期: 2019-06-22 06:24 - 總爬升: 377 m - 平均心率: 147 - 卡路里: 1587 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'46" / 06'16" / 05'42" / 07'26" / 07'12" / 07'00" / 06'23" / 06'40" / 06'41" / 06'23" / 06'30" / 04'53" / 06'01" / 07'44" / 08'37" / 08'25" / 08'55" / 12'51" / 06'07" / 06'17" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 07'26" | 00:25'10" |
| 5 | 07'12" | 00:32'22" |
| 6 | 07'00" | 00:39'22" |
| 7 | 06'23" | 00:45'45" |
| 8 | 06'40" | 00:52'25" |
| 9 | 06'41" | 00:59'06" |
| 10 | 06'23" | 01:05'29" |
| 11 | 06'30" | 01:11'59" |
| 12 | 04'53" | 01:16'52" |
| 13 | 06'01" | 01:22'53" |
| 14 | 07'44" | 01:30'37" |
| 15 | 08'37" | 01:39'14" |
| 16 | 08'25" | 01:47'39" |
| 17 | 08'55" | 01:56'34" |
| 18 | 12'51" | 02:09'25" |
| 19 | 06'07" | 02:15'32" |
| 20 | 06'17" | 02:21'49" |
| 20.0 | 01'49" | 02:21'50" |
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