11.0 km | 01:47:52 | 09:45/km日期: 2019-06-20 22:21 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 73%
Pace: 07'14" / 08'37" / 08'22" / 08'59" / 09'53" / 11'09" / 10'48" / 10'47" / 10'07" / 11'06" / 10'07" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'36" (+01'20") | 1000 / 2000 |
| 3 | | 08'22" (+01'06") | 1000 / 3000 |
| 4 | | 08'58" (+01'42") | 1000 / 4000 |
| 5 | | 09'53" (+02'37") | 1000 / 5000 |
| 6 | | 11'07" (+03'51") | 942 / 5942 |
| 7 | | 10'43" (+03'27") | 1000 / 6942 |
| 8 | | 10'55" (+03'39") | 1000 / 7942 |
| 9 | | 10'09" (+02'53") | 1000 / 8942 |
| 10 | | 10'58" (+03'42") | 1000 / 9942 |
| 11 | | 10'04" (+02'48") | 1000 / 10942 |
| 12 | | 13'33" (+06'17") | 105 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'37" | 00:15'51" |
| 3 | 08'22" | 00:24'13" |
| 4 | 08'59" | 00:33'12" |
| 5 | 09'53" | 00:43'05" |
| 6 | 11'09" | 00:54'14" |
| 7 | 10'48" | 01:05'02" |
| 8 | 10'47" | 01:15'49" |
| 9 | 10'07" | 01:25'56" |
| 10 | 11'06" | 01:37'02" |
| 11 | 10'07" | 01:47'09" |
| 11.0 | 14'34" | 01:47'51" |
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