17.1 km | 02:29:45 | 08:46/km日期: 2019-06-22 05:05 - 總爬升: 335 m - 平均心率: 136 - 卡路里: 1251 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'10" / 06'47" / 06'50" / 08'52" / 06'59" / 07'13" / 08'02" / 08'15" / 32'14" / 10'21" / 07'20" / 12'31" / 08'33" / 09'07" / 08'38" / 06'42" / 10'24" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'47" (+00'37") | 1000 / 2000 |
3 | | 06'49" (+00'39") | 1000 / 3000 |
4 | | 08'52" (+02'42") | 1000 / 4000 |
5 | | 06'58" (+00'48") | 1000 / 5000 |
6 | | 07'13" (+01'03") | 1000 / 6000 |
7 | | 08'02" (+01'52") | 1000 / 7000 |
8 | | 08'14" (+02'04") | 1000 / 8000 |
9 | | 16'38" (+10'28") | 1000 / 9000 |
10 | | 10'20" (+04'10") | 1000 / 10000 |
11 | | 07'20" (+01'10") | 1000 / 11000 |
12 | | 12'31" (+06'21") | 1000 / 12000 |
13 | | 08'33" (+02'23") | 1000 / 13000 |
14 | | 09'06" (+02'56") | 1000 / 14000 |
15 | | 08'37" (+02'27") | 1000 / 15000 |
16 | | 06'42" (+00'32") | 1000 / 16000 |
17 | | 10'23" (+04'13") | 1000 / 17000 |
18 | | 06'04" | 62 / 17062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
111.04 km Y拖 6號 累積 :
6359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'47" | 00:12'57" |
3 | 06'50" | 00:19'47" |
4 | 08'52" | 00:28'39" |
5 | 06'59" | 00:35'38" |
6 | 07'13" | 00:42'51" |
7 | 08'02" | 00:50'53" |
8 | 08'15" | 00:59'08" |
9 | 32'14" | 01:31'22" |
10 | 10'21" | 01:41'43" |
11 | 07'20" | 01:49'03" |
12 | 12'31" | 02:01'34" |
13 | 08'33" | 02:10'07" |
14 | 09'07" | 02:19'14" |
15 | 08'38" | 02:27'52" |
16 | 06'42" | 02:34'34" |
17 | 10'24" | 02:44'58" |
17.1 | 06'07" | 02:45'21" |