13.7 km | 02:01:05 | 08:52/km日期: 2018-10-07 11:18 - 總爬升: 300 m - 卡路里: 842 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 11'46" / 09'56" / 10'44" / 08'35" / 13'40" / 09'31" / 07'13" / 08'27" / 06'55" / 07'51" / 08'05" / 06'48" / 07'03" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+04'57") | 1000 / 1000 |
2 | | 09'56" (+03'08") | 1000 / 2000 |
3 | | 10'44" (+03'56") | 1000 / 3000 |
4 | | 08'34" (+01'46") | 1000 / 4000 |
5 | | 13'40" (+06'52") | 1000 / 5000 |
6 | | 09'31" (+02'43") | 1000 / 6000 |
7 | | 07'12" (+00'24") | 1000 / 7000 |
8 | | 08'26" (+01'38") | 1000 / 8000 |
9 | | 06'54" (+00'06") | 1000 / 9000 |
10 | | 07'51" (+01'03") | 1000 / 10000 |
11 | | 08'04" (+01'16") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 07'03" (+00'15") | 1000 / 13000 |
14 | | 06'57" (+00'09") | 650 / 13650 |
10月累積里程 :
76.16 km ![](images/shoe.png)
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 09'56" | 00:21'42" |
3 | 10'44" | 00:32'26" |
4 | 08'35" | 00:41'01" |
5 | 13'40" | 00:54'41" |
6 | 09'31" | 01:04'12" |
7 | 07'13" | 01:11'25" |
8 | 08'27" | 01:19'52" |
9 | 06'55" | 01:26'47" |
10 | 07'51" | 01:34'38" |
11 | 08'05" | 01:42'43" |
12 | 06'48" | 01:49'31" |
13 | 07'03" | 01:56'34" |
13.7 | 06'58" | 02:01'06" |