31.2 km | 02:19:11 | 04:28/km日期: 2012-03-04 14:59 - 總爬升: 385 m - 地點: 沙鹿-清泉岡機場-嘉陽-清水高中折返(騎車) - 卡路里: 1991 Cal - 溫度: 28°C - 濕度: 49%
Pace: 03'41" / 04'44" / 03'23" / 03'41" / 03'52" / 05'07" / 03'04" / 02'12" / 01'35" / 01'37" / 02'53" / 03'42" / 05'14" / 04'51" / 03'23" / 03'40" / 01'50" / 01'44" / 01'49" / 01'51" / 03'37" / 15'45" / 05'22" / 05'26" / 05'50" / 06'04" / 06'16" / 06'15" / 06'35" / 06'18" / 06'38" / 07'47" /
沙鹿-清泉岡機場-嘉陽-清水高中折返(騎車)20km
沙鹿國中/深波公園/區公所跑步 11.1546km
3月累積里程 : 174.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'44" | 00:08'25" |
3 | 03'23" | 00:11'48" |
4 | 03'41" | 00:15'29" |
5 | 03'52" | 00:19'21" |
6 | 05'07" | 00:24'28" |
7 | 03'04" | 00:27'32" |
8 | 02'12" | 00:29'44" |
9 | 01'35" | 00:31'19" |
10 | 01'37" | 00:32'56" |
11 | 02'53" | 00:35'49" |
12 | 03'42" | 00:39'31" |
13 | 05'14" | 00:44'45" |
14 | 04'51" | 00:49'36" |
15 | 03'23" | 00:52'59" |
16 | 03'40" | 00:56'39" |
17 | 01'50" | 00:58'29" |
18 | 01'44" | 01:00'13" |
19 | 01'49" | 01:02'02" |
20 | 01'51" | 01:03'53" |
21 | 03'37" | 01:07'30" |
22 | 15'45" | 01:23'15" |
23 | 05'22" | 01:28'37" |
24 | 05'26" | 01:34'03" |
25 | 05'50" | 01:39'53" |
26 | 06'04" | 01:45'57" |
27 | 06'16" | 01:52'13" |
28 | 06'15" | 01:58'28" |
29 | 06'35" | 02:05'03" |
30 | 06'18" | 02:11'21" |
31 | 06'38" | 02:17'59" |
31.2 | 07'45" | 02:19'11" |