4.8 km | 00:35:14 | 07:21/km日期: 2019-06-18 20:20 - 平均心率: 155 - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'33" / 06'22" / 08'12" / 09'24" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 396 / 396 |
2 | | 42'55" (+38'29") | 19 / 415 |
3 | | 05'03" (+00'37") | 395 / 811 |
4 | | 38'25" (+33'59") | 21 / 833 |
5 | | 04'53" (+00'27") | 398 / 1232 |
6 | | 35'14" (+30'48") | 23 / 1255 |
7 | | 04'54" (+00'28") | 399 / 1655 |
8 | | 37'22" (+32'56") | 23 / 1679 |
9 | | 04'51" (+00'25") | 403 / 2082 |
10 | | 34'46" (+30'20") | 24 / 2107 |
11 | | 04'59" (+00'33") | 399 / 2506 |
12 | | 31'58" (+27'32") | 39 / 2545 |
13 | | 04'52" (+00'26") | 393 / 2939 |
14 | | 48'45" (+44'19") | 81 / 3021 |
15 | | 04'51" (+00'25") | 394 / 3416 |
16 | | 31'56" (+27'30") | 47 / 3463 |
17 | | 04'55" (+00'29") | 395 / 3859 |
18 | | 28'48" (+24'22") | 48 / 3907 |
19 | | 04'46" (+00'20") | 402 / 4310 |
20 | | 23'44" (+19'18") | 56 / 4367 |
21 | | 04'26" | 409 / 4776 |
22 | | 07'13" (+02'47") | 11 / 4788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 58.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'22" | 00:12'55" |
3 | 08'12" | 00:21'07" |
4 | 09'24" | 00:30'31" |
4.8 | 05'58" | 00:35'14" |