6.1 km | 00:51:17 | 08:21/km日期: 2014-06-17 21:25 - 卡路里: 304 Cal
Pace: 09'02" / 08'07" / 08'30" / 08'11" / 07'27" / 07'41" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+02'08") | 500 / 500 |
2 | | 09'14" (+01'56") | 500 / 1000 |
3 | | 07'18" | 500 / 1500 |
4 | | 08'16" (+00'58") | 500 / 2000 |
5 | | 08'38" (+01'20") | 500 / 2500 |
6 | | 08'18" (+01'00") | 500 / 3000 |
7 | | 08'32" (+01'14") | 500 / 3500 |
8 | | 08'36" (+01'18") | 500 / 4000 |
9 | | 08'22" (+01'04") | 500 / 4500 |
10 | | 07'56" (+00'38") | 500 / 5000 |
11 | | 08'30" (+01'12") | 500 / 5500 |
12 | | 07'50" (+00'32") | 500 / 6000 |
13 | | 06'11" | 131 / 6131 |
第二天,拖著足底筋膜炎的右腳跑出來的成績,果然不盡理想
6月累積里程 : 36.11 km
Android - HTC HTC One V 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'07" | 00:17'09" |
3 | 08'30" | 00:25'39" |
4 | 08'11" | 00:33'50" |
5 | 07'27" | 00:41'17" |
6 | 07'41" | 00:48'58" |
6.1 | 17'34" | 00:51'17" |