8.9 km | 00:59:51 | 06:45/km日期: 2019-06-18 05:14 - 平均心率: 134 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'02" / 06'39" / 10'36" / 04'21" / 06'49" / 06'48" / 04'27" / 07'27" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+04'05") | 1000 / 1000 |
2 | | 06'39" (+03'42") | 1000 / 2000 |
3 | | 18'21" (+15'24") | 445 / 2445 |
4 | | 03'54" (+00'57") | 300 / 2745 |
5 | | 06'09" (+03'12") | 100 / 2845 |
6 | | 03'56" (+00'59") | 300 / 3145 |
7 | | 05'43" (+02'46") | 100 / 3245 |
8 | | 03'50" (+00'53") | 300 / 3545 |
9 | | 06'16" (+03'19") | 100 / 3645 |
10 | | 03'49" (+00'52") | 300 / 3945 |
11 | | 06'07" (+03'10") | 100 / 4045 |
12 | | 17'37" (+14'40") | 170 / 4216 |
13 | | 03'52" (+00'55") | 300 / 4516 |
14 | | 06'16" (+03'19") | 100 / 4616 |
15 | | 03'50" (+00'53") | 300 / 4916 |
16 | | 06'27" (+03'30") | 100 / 5016 |
17 | | 03'51" (+00'54") | 300 / 5316 |
18 | | 06'21" (+03'24") | 100 / 5416 |
19 | | 03'47" (+00'50") | 300 / 5716 |
20 | | 06'10" (+03'13") | 100 / 5816 |
21 | | 20'02" (+17'05") | 149 / 5965 |
22 | | 03'55" (+00'58") | 300 / 6265 |
23 | | 06'28" (+03'31") | 100 / 6365 |
24 | | 03'53" (+00'56") | 300 / 6665 |
25 | | 06'39" (+03'42") | 100 / 6765 |
26 | | 04'03" (+01'06") | 300 / 7065 |
27 | | 06'56" (+03'59") | 100 / 7165 |
28 | | 03'31" (+00'34") | 300 / 7465 |
29 | | 02'57" | 100 / 7565 |
30 | | 08'51" (+05'54") | 1000 / 8565 |
31 | | 06'52" (+03'55") | 287 / 8853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 207.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'39" | 00:13'41" |
3 | 10'36" | 00:24'17" |
4 | 04'21" | 00:28'38" |
5 | 06'49" | 00:35'27" |
6 | 06'48" | 00:42'15" |
7 | 04'27" | 00:46'42" |
8 | 07'27" | 00:54'09" |
8.9 | 06'39" | 00:59'50" |