24.3 km | 01:58:03 | 04:50/km日期: 2014-06-15 17:18 - 地點: 家-交大 - 天氣: 毛毛雨 - 平均心率: 81 - 卡路里: 1917 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'17" / 05'03" / 04'49" / 04'52" / 04'44" / 04'44" / 04'39" / 04'42" / 04'29" / 04'47" / 04'40" / 04'51" / 04'48" / 04'38" / 04'50" / 04'37" / 04'51" / 04'37" / 04'57" / 04'37" / 04'50" / 05'12" / 05'01" / 04'49" / 07'40" /
陪老婆回娘家表現優異,老婆破例開出榮譽假卡給我,即使外面下毛毛雨地有點濕,難得有此良機就算颳大風下大雨的也得衝了!!就來個五分速定速跑吧!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
344.85 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
3000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 04'49" | 00:15'09" |
4 | 04'52" | 00:20'01" |
5 | 04'44" | 00:24'45" |
6 | 04'44" | 00:29'29" |
7 | 04'39" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'29" | 00:43'19" |
10 | 04'47" | 00:48'06" |
11 | 04'40" | 00:52'46" |
12 | 04'51" | 00:57'37" |
13 | 04'48" | 01:02'25" |
14 | 04'38" | 01:07'03" |
15 | 04'50" | 01:11'53" |
16 | 04'37" | 01:16'30" |
17 | 04'51" | 01:21'21" |
18 | 04'37" | 01:25'58" |
19 | 04'57" | 01:30'55" |
20 | 04'37" | 01:35'32" |
21 | 04'50" | 01:40'22" |
22 | 05'12" | 01:45'34" |
23 | 05'01" | 01:50'35" |
24 | 04'49" | 01:55'24" |
24.3 | 07'40" | 01:58'03" |