30.7 km | 03:18:38 | 06:28/km日期: 2014-06-07 08:05 - 總爬升: 606 m - 卡路里: 1793 Cal
Pace: 06'23" / 07'48" / 07'36" / 07'53" / 06'37" / 06'46" / 07'08" / 06'00" / 17'21" / 04'48" / 05'15" / 05'21" / 04'59" / 06'09" / 05'55" / 05'46" / 05'51" / 08'45" / 05'45" / 05'43" / 06'57" / 06'11" / 04'59" / 05'26" / 06'40" / 05'04" / 06'57" / 04'43" / 05'13" / 04'48" / 05'52" /
6月累積里程 :
248.10 km 
Vibram FiveFingers SeeYa LS_1 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'48" | 00:14'11" |
| 3 | 07'36" | 00:21'47" |
| 4 | 07'53" | 00:29'40" |
| 5 | 06'37" | 00:36'17" |
| 6 | 06'46" | 00:43'03" |
| 7 | 07'08" | 00:50'11" |
| 8 | 06'00" | 00:56'11" |
| 9 | 17'21" | 01:13'32" |
| 10 | 04'48" | 01:18'20" |
| 11 | 05'15" | 01:23'35" |
| 12 | 05'21" | 01:28'56" |
| 13 | 04'59" | 01:33'55" |
| 14 | 06'09" | 01:40'04" |
| 15 | 05'55" | 01:45'59" |
| 16 | 05'46" | 01:51'45" |
| 17 | 05'51" | 01:57'36" |
| 18 | 08'45" | 02:06'21" |
| 19 | 05'45" | 02:12'06" |
| 20 | 05'43" | 02:17'49" |
| 21 | 06'57" | 02:24'46" |
| 22 | 06'11" | 02:30'57" |
| 23 | 04'59" | 02:35'56" |
| 24 | 05'26" | 02:41'22" |
| 25 | 06'40" | 02:48'02" |
| 26 | 05'04" | 02:53'06" |
| 27 | 06'57" | 03:00'03" |
| 28 | 04'43" | 03:04'46" |
| 29 | 05'13" | 03:09'59" |
| 30 | 04'48" | 03:14'47" |
| 30.7 | 05'52" | 03:18'38" |
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