15.2 km | 01:17:28 | 05:06/km日期: 2019-06-16 17:48 - 平均心率: 149 - 卡路里: 819 Cal - 總步數: 13830 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 63%
Pace: 05'07" / 05'03" / 04'51" / 04'53" / 04'57" / 05'06" / 04'53" / 04'53" / 05'02" / 05'19" / 05'08" / 04'51" / 05'16" / 05'37" / 05'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'17") | 1002 / 1002 | 181 / 107 |
2 | | 05'01" (+00'11") | 1005 / 2008 | 180 / 110 |
3 | | 04'50" | 1002 / 3010 | 181 / 113 |
4 | | 04'52" (+00'02") | 1000 / 4010 | 180 / 113 |
5 | | 04'56" (+00'06") | 1001 / 5012 | 178 / 113 |
6 | | 05'06" (+00'16") | 1007 / 6020 | 176 / 110 |
7 | | 04'50" | 1009 / 7030 | 180 / 114 |
8 | | 04'50" | 1006 / 8037 | 181 / 113 |
9 | | 05'03" (+00'13") | 1004 / 9042 | 178 / 110 |
10 | | 05'16" (+00'26") | 1002 / 10044 | 176 / 107 |
11 | | 05'09" (+00'19") | 1000 / 11044 | 175 / 110 |
12 | | 04'51" (+00'01") | 1008 / 12053 | 179 / 114 |
13 | | 05'16" (+00'26") | 1003 / 13056 | 175 / 108 |
14 | | 05'36" (+00'46") | 1008 / 14065 | 176 / 101 |
15 | | 05'13" (+00'23") | 1001 / 15066 | 178 / 106 |
16 | | 06'11" (+01'21") | 175 / 15241 | 173 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
222.09 km NIKE Zoom 累積 :
803.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'03" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'53" | 00:19'54" |
5 | 04'57" | 00:24'51" |
6 | 05'06" | 00:29'57" |
7 | 04'53" | 00:34'50" |
8 | 04'53" | 00:39'43" |
9 | 05'02" | 00:44'45" |
10 | 05'19" | 00:50'04" |
11 | 05'08" | 00:55'12" |
12 | 04'51" | 01:00'03" |
13 | 05'16" | 01:05'19" |
14 | 05'37" | 01:10'56" |
15 | 05'14" | 01:16'10" |
15.2 | 07'25" | 01:17'28" |