100.9 km | 12:38:07 | 07:30/km日期: 2019-06-15 04:29 - 總爬升: 1585 m - 平均心率: 148 - 卡路里: 5945 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'37" / 05'24" / 05'08" / 05'09" / 05'06" / 05'03" / 05'13" / 06'08" / 08'11" / 06'03" / 05'01" / 05'26" / 06'00" / 05'12" / 05'14" / 05'35" / 05'07" / 05'21" / 05'03" / 05'36" / 05'25" / 05'08" / 05'59" / 07'19" / 06'17" / 05'36" / 07'27" / 05'38" / 05'39" / 05'42" / 07'16" / 07'20" / 07'23" / 07'17" / 07'03" / 05'51" / 05'55" / 05'35" / 05'30" / 12'09" / 07'40" / 09'43" / 08'41" / 07'04" / 09'05" / 06'14" / 09'24" / 07'42" / 05'55" / 10'36" / 10'18" / 07'28" / 07'31" / 07'24" / 07'18" / 07'19" / 20'00" / 10'33" / 11'00" / 09'56" / 09'25" / 07'57" / 09'01" / 07'41" / 07'35" / 06'40" / 05'56" / 05'36" / 06'31" / 14'15" / 07'17" / 06'32" / 15'31" / 08'02" / 07'15" / 08'44" / 08'55" / 09'29" / 11'16" / 07'15" / 07'24" / 07'09" / 12'15" / 06'20" / 10'43" / 06'37" / 06'14" / 09'03" / 09'18" / 08'20" / 08'58" / 09'40" / 09'25" / 07'52" / 09'30" / 06'10" / 05'39" / 06'46" / 05'37" / 06'01" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'31") | 1609 / 1609 |
2 | | 05'11" (+00'14") | 1609 / 3218 |
3 | | 05'10" (+00'13") | 1609 / 4828 |
4 | | 04'57" | 1609 / 6437 |
5 | | 05'52" (+00'55") | 1609 / 8046 |
6 | | 07'32" (+02'35") | 1609 / 9656 |
7 | | 05'06" (+00'09") | 1609 / 11265 |
8 | | 05'47" (+00'50") | 1609 / 12874 |
9 | | 05'19" (+00'22") | 1609 / 14484 |
10 | | 05'24" (+00'27") | 1609 / 16093 |
11 | | 05'14" (+00'17") | 1609 / 17702 |
12 | | 05'08" (+00'11") | 1609 / 19312 |
13 | | 05'33" (+00'36") | 1609 / 20921 |
14 | | 05'20" (+00'23") | 1609 / 22530 |
15 | | 06'53" (+01'56") | 1609 / 24140 |
16 | | 05'53" (+00'56") | 1609 / 25749 |
17 | | 06'52" (+01'55") | 1609 / 27358 |
18 | | 05'37" (+00'40") | 1609 / 28968 |
19 | | 06'05" (+01'08") | 1609 / 30577 |
20 | | 07'19" (+02'22") | 1609 / 32186 |
21 | | 07'28" (+02'31") | 1609 / 33796 |
22 | | 06'47" (+01'50") | 1609 / 35405 |
23 | | 05'55" (+00'58") | 1609 / 37014 |
24 | | 05'33" (+00'36") | 1609 / 38624 |
25 | | 09'42" (+04'45") | 1609 / 40233 |
26 | | 08'59" (+04'02") | 1609 / 41842 |
27 | | 08'14" (+03'17") | 1609 / 43452 |
28 | | 08'19" (+03'22") | 1609 / 45061 |
29 | | 07'18" (+02'21") | 1609 / 46670 |
30 | | 07'57" (+03'00") | 1609 / 48280 |
31 | | 08'52" (+03'55") | 1609 / 49889 |
32 | | 09'04" (+04'07") | 1609 / 51498 |
33 | | 07'30" (+02'33") | 1609 / 53108 |
34 | | 07'30" (+02'33") | 1609 / 54717 |
35 | | 14'37" (+09'40") | 1609 / 56326 |
36 | | 09'38" (+04'41") | 1609 / 57936 |
37 | | 10'20" (+05'23") | 1609 / 59545 |
38 | | 09'35" (+04'38") | 1609 / 61154 |
39 | | 08'49" (+03'52") | 1609 / 62764 |
40 | | 07'48" (+02'51") | 1609 / 64373 |
41 | | 06'49" (+01'52") | 1609 / 65982 |
42 | | 05'43" (+00'46") | 1609 / 67592 |
43 | | 06'35" (+01'38") | 1609 / 69201 |
44 | | 11'29" (+06'32") | 1609 / 70810 |
45 | | 06'33" (+01'36") | 1609 / 72420 |
46 | | 13'04" (+08'07") | 1609 / 74029 |
47 | | 07'59" (+03'02") | 1609 / 75638 |
48 | | 08'52" (+03'55") | 1609 / 77248 |
49 | | 10'27" (+05'30") | 1609 / 78857 |
50 | | 07'15" (+02'18") | 1609 / 80467 |
51 | | 07'29" (+02'32") | 1609 / 82076 |
52 | | 10'00" (+05'03") | 1609 / 83685 |
53 | | 09'04" (+04'07") | 1609 / 85295 |
54 | | 06'24" (+01'27") | 1609 / 86904 |
55 | | 09'04" (+04'07") | 1609 / 88513 |
56 | | 08'24" (+03'27") | 1609 / 90123 |
57 | | 09'26" (+04'29") | 1609 / 91732 |
58 | | 08'43" (+03'46") | 1609 / 93341 |
59 | | 09'15" (+04'18") | 1609 / 94951 |
60 | | 06'10" (+01'13") | 1609 / 96560 |
61 | | 06'15" (+01'18") | 1609 / 98169 |
62 | | 05'54" (+00'57") | 1609 / 99779 |
63 | | 05'50" (+00'53") | 1107 / 100887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 448.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'08" | 00:16'09" |
4 | 05'09" | 00:21'18" |
5 | 05'06" | 00:26'24" |
6 | 05'03" | 00:31'27" |
7 | 05'13" | 00:36'40" |
8 | 06'08" | 00:42'48" |
9 | 08'11" | 00:50'59" |
10 | 06'03" | 00:57'02" |
11 | 05'01" | 01:02'03" |
12 | 05'26" | 01:07'29" |
13 | 06'00" | 01:13'29" |
14 | 05'12" | 01:18'41" |
15 | 05'14" | 01:23'55" |
16 | 05'35" | 01:29'30" |
17 | 05'07" | 01:34'37" |
18 | 05'21" | 01:39'58" |
19 | 05'03" | 01:45'01" |
20 | 05'36" | 01:50'37" |
21 | 05'25" | 01:56'02" |
22 | 05'08" | 02:01'10" |
23 | 05'59" | 02:07'09" |
24 | 07'19" | 02:14'28" |
25 | 06'17" | 02:20'45" |
26 | 05'36" | 02:26'21" |
27 | 07'27" | 02:33'48" |
28 | 05'38" | 02:39'26" |
29 | 05'39" | 02:45'05" |
30 | 05'42" | 02:50'47" |
31 | 07'16" | 02:58'03" |
32 | 07'20" | 03:05'23" |
33 | 07'23" | 03:12'46" |
34 | 07'17" | 03:20'03" |
35 | 07'03" | 03:27'06" |
36 | 05'51" | 03:32'57" |
37 | 05'55" | 03:38'52" |
38 | 05'35" | 03:44'27" |
39 | 05'30" | 03:49'57" |
40 | 12'09" | 04:02'06" |
41 | 07'40" | 04:09'46" |
42 | 09'43" | 04:19'29" |
43 | 08'41" | 04:28'10" |
44 | 07'04" | 04:35'14" |
45 | 09'05" | 04:44'19" |
46 | 06'14" | 04:50'33" |
47 | 09'24" | 04:59'57" |
48 | 07'42" | 05:07'39" |
49 | 05'55" | 05:13'34" |
50 | 10'36" | 05:24'10" |
51 | 10'18" | 05:34'28" |
52 | 07'28" | 05:41'56" |
53 | 07'31" | 05:49'27" |
54 | 07'24" | 05:56'51" |
55 | 07'18" | 06:04'09" |
56 | 07'19" | 06:11'28" |
57 | 20'00" | 06:31'28" |
58 | 10'33" | 06:42'01" |
59 | 11'00" | 06:53'01" |
60 | 09'56" | 07:02'57" |
61 | 09'25" | 07:12'22" |
62 | 07'57" | 07:20'19" |
63 | 09'01" | 07:29'20" |
64 | 07'41" | 07:37'01" |
65 | 07'35" | 07:44'36" |
66 | 06'40" | 07:51'16" |
67 | 05'56" | 07:57'12" |
68 | 05'36" | 08:02'48" |
69 | 06'31" | 08:09'19" |
70 | 14'15" | 08:23'34" |
71 | 07'17" | 08:30'51" |
72 | 06'32" | 08:37'23" |
73 | 15'31" | 08:52'54" |
74 | 08'02" | 09:00'56" |
75 | 07'15" | 09:08'11" |
76 | 08'44" | 09:16'55" |
77 | 08'55" | 09:25'50" |
78 | 09'29" | 09:35'19" |
79 | 11'16" | 09:46'35" |
80 | 07'15" | 09:53'50" |
81 | 07'24" | 10:01'14" |
82 | 07'09" | 10:08'23" |
83 | 12'15" | 10:20'38" |
84 | 06'20" | 10:26'58" |
85 | 10'43" | 10:37'41" |
86 | 06'37" | 10:44'18" |
87 | 06'14" | 10:50'32" |
88 | 09'03" | 10:59'35" |
89 | 09'18" | 11:08'53" |
90 | 08'20" | 11:17'13" |
91 | 08'58" | 11:26'11" |
92 | 09'40" | 11:35'51" |
93 | 09'25" | 11:45'16" |
94 | 07'52" | 11:53'08" |
95 | 09'30" | 12:02'38" |
96 | 06'10" | 12:08'48" |
97 | 05'39" | 12:14'27" |
98 | 06'46" | 12:21'13" |
99 | 05'37" | 12:26'50" |
100 | 06'01" | 12:32'51" |
100.9 | 05'56" | 12:38'07" |