6.4 km | 00:33:55 | 05:18/km日期: 2019-06-05 07:04 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 05'44" / 05'28" / 05'24" / 05'09" / 05'11" / 05'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'42") | 400 / 400 |
2 | | 05'44" (+00'43") | 400 / 800 |
3 | | 05'32" (+00'31") | 400 / 1200 |
4 | | 05'30" (+00'29") | 400 / 1600 |
5 | | 05'28" (+00'27") | 400 / 2000 |
6 | | 05'22" (+00'21") | 400 / 2400 |
7 | | 05'24" (+00'23") | 400 / 2800 |
8 | | 05'14" (+00'13") | 400 / 3199 |
9 | | 05'08" (+00'07") | 400 / 3599 |
10 | | 05'12" (+00'11") | 400 / 3999 |
11 | | 05'14" (+00'13") | 400 / 4399 |
12 | | 05'10" (+00'09") | 400 / 4800 |
13 | | 05'08" (+00'07") | 400 / 5200 |
14 | | 05'09" (+00'08") | 400 / 5600 |
15 | | 05'01" | 400 / 6000 |
16 | | 04'48" | 391 / 6391 |
6月累積里程 :
81.74 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'09" | 00:21'45" |
5 | 05'11" | 00:26'56" |
6 | 05'07" | 00:32'03" |
6.4 | 04'48" | 00:33'56" |