10.0 km | 01:02:28 | 06:14/km日期: 2019-06-11 19:19 - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 172 - PM2.5: 良好(9)
Pace: 06'38" / 06'05" / 06'08" / 06'08" / 06'06" / 07'44" / 06'01" / 06'08" / 05'43" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 07'44" (+02'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
136.10 km 
母子阿拖 2代 累積 :
2436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 07'44" | 00:38'49" |
| 7 | 06'01" | 00:44'50" |
| 8 | 06'08" | 00:50'58" |
| 9 | 05'43" | 00:56'41" |
| 10 | 05'36" | 01:02'17" |
| 10.0 | 06'53" | 01:02'20" |
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