12.1 km | 00:57:45 | 04:45/km日期: 2019-06-10 05:10 - 平均心率: 164 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'34" / 04'27" / 04'33" / 04'36" / 04'32" / 04'29" / 04'30" / 04'32" / 04'35" / 05'50" / 05'12" / 05'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'15") | 396 / 396 |
2 | | 04'30" (+00'05") | 401 / 797 |
3 | | 04'30" (+00'05") | 403 / 1201 |
4 | | 04'28" (+00'03") | 408 / 1609 |
5 | | 04'25" | 402 / 2012 |
6 | | 04'31" (+00'06") | 405 / 2417 |
7 | | 04'32" (+00'07") | 407 / 2825 |
8 | | 04'37" (+00'12") | 400 / 3225 |
9 | | 04'37" (+00'12") | 401 / 3626 |
10 | | 04'34" (+00'09") | 400 / 4027 |
11 | | 04'28" (+00'03") | 408 / 4436 |
12 | | 04'34" (+00'09") | 407 / 4843 |
13 | | 04'28" (+00'03") | 402 / 5246 |
14 | | 04'26" (+00'01") | 405 / 5652 |
15 | | 04'35" (+00'10") | 402 / 6054 |
16 | | 04'31" (+00'06") | 405 / 6459 |
17 | | 04'29" (+00'04") | 405 / 6865 |
18 | | 04'27" (+00'02") | 405 / 7271 |
19 | | 04'34" (+00'09") | 406 / 7677 |
20 | | 04'29" (+00'04") | 409 / 8087 |
21 | | 04'26" (+00'01") | 408 / 8495 |
22 | | 04'39" (+00'14") | 403 / 8899 |
23 | | 05'03" (+00'38") | 400 / 9299 |
24 | | 06'07" (+01'42") | 810 / 10110 |
25 | | 04'37" (+00'12") | 403 / 10514 |
26 | | 05'25" (+01'00") | 406 / 10920 |
27 | | 05'47" (+01'22") | 461 / 11382 |
28 | | 05'21" (+00'56") | 340 / 11723 |
29 | | 04'36" (+00'11") | 406 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 207.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'33" | 00:13'34" |
4 | 04'36" | 00:18'10" |
5 | 04'32" | 00:22'42" |
6 | 04'29" | 00:27'11" |
7 | 04'30" | 00:31'41" |
8 | 04'32" | 00:36'13" |
9 | 04'35" | 00:40'48" |
10 | 05'50" | 00:46'38" |
11 | 05'12" | 00:51'50" |
12 | 05'21" | 00:57'11" |
12.1 | 04'21" | 00:57'45" |