16.1 km | 01:40:02 | 06:12/km日期: 2019-06-12 16:16 - 卡路里: 1088 Cal - 平均步頻: 171 - 溫度: 30°C - 濕度: 77%
Pace: 05'31" / 05'44" / 05'58" / 05'59" / 05'17" / 05'37" / 05'45" / 04'45" / 06'01" / 06'03" / 06'10" / 05'40" / 06'00" / 05'49" / 06'26" / 05'56" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1050 / 1050 |
| 2 | | 05'39" (+00'45") | 1141 / 2192 |
| 3 | | 05'59" (+01'05") | 1060 / 3253 |
| 4 | | 05'58" (+01'04") | 1010 / 4263 |
| 5 | | 05'16" (+00'22") | 1123 / 5386 |
| 6 | | 05'34" (+00'40") | 1135 / 6522 |
| 7 | | 04'54" | 1223 / 7745 |
| 8 | | 06'03" (+01'09") | 1005 / 8750 |
| 9 | | 06'08" (+01'14") | 1011 / 9761 |
| 10 | | 06'03" (+01'09") | 988 / 10750 |
| 11 | | 05'41" (+00'47") | 1106 / 11856 |
| 12 | | 05'58" (+01'04") | 1013 / 12869 |
| 13 | | 05'56" (+01'02") | 998 / 13867 |
| 14 | | 06'21" (+01'27") | 999 / 14867 |
| 15 | | 05'53" (+00'59") | 1013 / 15880 |
| 16 | | 07'05" (+02'11") | 990 / 16871 |
安南區抽水站河堤步道
11Kㄚ拖5K赤足訓練跑🏃
今天加油團小黑有點多了---👍
6月累積里程 : 100.27 km
Android - OPPO CPH1607 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'58" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 05'17" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'45" | 00:39'51" |
| 8 | 04'45" | 00:44'36" |
| 9 | 06'01" | 00:50'37" |
| 10 | 06'03" | 00:56'40" |
| 11 | 06'10" | 01:02'50" |
| 12 | 05'40" | 01:08'30" |
| 13 | 06'00" | 01:14'30" |
| 14 | 05'49" | 01:20'19" |
| 15 | 06'26" | 01:26'45" |
| 16 | 05'56" | 01:32'41" |
| 17 | 06'48" | 01:39'29" |
| 16.9 | -3'-14" | 01:39'53" |
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