18.1 km | 02:05:31 | 06:56/km日期: 2019-06-09 06:12 - 平均心率: 126 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 06'10" / 05'56" / 06'37" / 07'05" / 06'44" / 05'57" / 06'45" / 06'22" / 06'44" / 06'42" / 06'21" / 06'57" / 06'15" / 06'13" / 07'19" / 07'27" / 10'47" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'22") | 1609 / 1609 |
2 | | 06'15" (+00'06") | 1609 / 3218 |
3 | | 06'41" (+00'32") | 1609 / 4828 |
4 | | 06'21" (+00'12") | 1609 / 6437 |
5 | | 06'33" (+00'24") | 1609 / 8046 |
6 | | 06'39" (+00'30") | 1609 / 9656 |
7 | | 06'29" (+00'20") | 1609 / 11265 |
8 | | 06'48" (+00'39") | 1609 / 12874 |
9 | | 06'09" | 1609 / 14484 |
10 | | 06'57" (+00'48") | 1609 / 16093 |
11 | | 07'30" (+01'21") | 1609 / 17702 |
12 | | 20'13" (+14'04") | 398 / 18101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 190.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 05'56" | 00:18'43" |
4 | 06'37" | 00:25'20" |
5 | 07'05" | 00:32'25" |
6 | 06'44" | 00:39'09" |
7 | 05'57" | 00:45'06" |
8 | 06'45" | 00:51'51" |
9 | 06'22" | 00:58'13" |
10 | 06'44" | 01:04'57" |
11 | 06'42" | 01:11'39" |
12 | 06'21" | 01:18'00" |
13 | 06'57" | 01:24'57" |
14 | 06'15" | 01:31'12" |
15 | 06'13" | 01:37'25" |
16 | 07'19" | 01:44'44" |
17 | 07'27" | 01:52'11" |
18 | 10'47" | 02:02'58" |
18.1 | 14'45" | 02:04'28" |