4.2 km | 00:31:30 | 07:25/km日期: 2014-08-03 06:20 - 卡路里: 352 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'38" / 07'36" / 07'20" / 07'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'26") | 402 / 402 |
| 2 | | 07'47" (+00'51") | 401 / 804 |
| 3 | | 07'41" (+00'45") | 402 / 1206 |
| 4 | | 07'33" (+00'37") | 405 / 1612 |
| 5 | | 07'35" (+00'39") | 407 / 2020 |
| 6 | | 07'20" (+00'24") | 403 / 2423 |
| 7 | | 07'25" (+00'29") | 401 / 2825 |
| 8 | | 07'09" (+00'13") | 405 / 3230 |
| 9 | | 06'56" | 403 / 3634 |
| 10 | | 07'04" (+00'08") | 398 / 4032 |
| 11 | | 06'49" | 244 / 4276 |
8月累積里程 : 13.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'36" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 07'04" | 00:29'38" |
| 4.2 | 07'50" | 00:31'30" |
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