7.7 km | 00:40:55 | 05:17/km日期: 2014-06-13 20:45 - 地點: 成大自強運動場 - 天氣: 有風的夏夜 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'25" / 05'17" / 05'09" / 05'17" / 05'17" / 05'18" / 05'19" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 399 / 399 |
2 | | 05'17" (+00'12") | 409 / 808 |
3 | | 05'27" (+00'22") | 399 / 1208 |
4 | | 05'18" (+00'13") | 408 / 1616 |
5 | | 05'06" (+00'01") | 401 / 2018 |
6 | | 05'15" (+00'10") | 405 / 2423 |
7 | | 05'08" (+00'03") | 398 / 2822 |
8 | | 05'05" | 409 / 3231 |
9 | | 05'17" (+00'12") | 403 / 3634 |
10 | | 05'09" (+00'04") | 401 / 4035 |
11 | | 05'11" (+00'06") | 404 / 4440 |
12 | | 05'27" (+00'22") | 409 / 4849 |
13 | | 05'19" (+00'14") | 397 / 5247 |
14 | | 05'17" (+00'12") | 412 / 5660 |
15 | | 05'21" (+00'16") | 394 / 6055 |
16 | | 05'15" (+00'10") | 405 / 6460 |
17 | | 05'16" (+00'11") | 411 / 6871 |
18 | | 05'30" (+00'25") | 398 / 7270 |
19 | | 05'18" (+00'13") | 408 / 7678 |
20 | | 05'22" (+00'17") | 49 / 7728 |
6月累積里程 :
7.73 km MIZUNO WAVE Rider 16 累積 :
912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'17" | 00:26'25" |
6 | 05'18" | 00:31'43" |
7 | 05'19" | 00:37'02" |
7.7 | 05'19" | 00:40'55" |