12.2 km | 01:05:52 | 05:25/km日期: 2014-05-31 20:51 - 卡路里: 931 Cal
Pace: 05'54" / 05'39" / 05'22" / 05'09" / 05'11" / 05'11" / 05'15" / 05'22" / 05'31" / 05'33" / 05'29" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 405 / 405 |
| 2 | | 05'57" (+00'53") | 394 / 800 |
| 3 | | 05'55" (+00'51") | 408 / 1208 |
| 4 | | 05'37" (+00'33") | 408 / 1617 |
| 5 | | 05'26" (+00'22") | 395 / 2012 |
| 6 | | 05'28" (+00'24") | 408 / 2420 |
| 7 | | 05'14" (+00'10") | 397 / 2817 |
| 8 | | 05'14" (+00'10") | 400 / 3218 |
| 9 | | 05'10" (+00'06") | 411 / 3630 |
| 10 | | 05'06" (+00'02") | 400 / 4031 |
| 11 | | 05'07" (+00'03") | 396 / 4427 |
| 12 | | 05'15" (+00'11") | 411 / 4839 |
| 13 | | 05'11" (+00'07") | 401 / 5241 |
| 14 | | 05'04" | 407 / 5648 |
| 15 | | 05'20" (+00'16") | 399 / 6048 |
| 16 | | 05'21" (+00'17") | 410 / 6458 |
| 17 | | 05'12" (+00'08") | 400 / 6859 |
| 18 | | 05'22" (+00'18") | 400 / 7259 |
| 19 | | 05'16" (+00'12") | 413 / 7672 |
| 20 | | 05'19" (+00'15") | 406 / 8079 |
| 21 | | 05'36" (+00'32") | 398 / 8478 |
| 22 | | 05'34" (+00'30") | 403 / 8881 |
| 23 | | 05'23" (+00'19") | 408 / 9290 |
| 24 | | 05'33" (+00'29") | 399 / 9689 |
| 25 | | 05'32" (+00'28") | 405 / 10094 |
| 26 | | 05'29" (+00'25") | 410 / 10505 |
| 27 | | 05'32" (+00'28") | 400 / 10905 |
| 28 | | 05'32" (+00'28") | 408 / 11313 |
| 29 | | 05'18" (+00'14") | 401 / 11715 |
| 30 | | 05'21" (+00'17") | 400 / 12115 |
| 31 | | 06'14" (+01'10") | 40 / 12155 |
5月累積里程 : 46.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'09" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'11" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'31" | 00:48'34" |
| 10 | 05'33" | 00:54'07" |
| 11 | 05'29" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 12.2 | 05'33" | 01:05'52" |
留言 
展開計圈分析
