100.4 km | 07:10:53 | 04:17/km日期: 2019-06-13 10:00 - 平均心率: 100 - 卡路里: 1609 Cal - 平均步頻: 108
Pace: 24'28" / 03'46" / 17'28" / 18'57" / 27'15" / 18'09" / 29'02" / 29'01" / 14'05" / 13'38" / 31'16" / 10'43" / 33'24" / 00'02" / 18'24" / 24'13" / 16'44" / 00'51" / 03'06" / 01'11" / 02'40" / 01'50" / 00'59" / 01'48" / 01'34" / 02'01" / 01'52" / 20'16" / 18'27" / 00'55" / 01'01" / 01'01" / 00'59" / 00'49" / 00'48" / 00'41" / 00'40" / 01'06" / 01'31" / 01'09" / 01'15" / 00'40" / 01'25" / 00'01" / 00'22" / 00'35" / 00'35" / 00'36" / 00'33" / 00'31" / 00'30" / 00'32" / 00'32" / 00'34" / 00'28" / 00'29" / 00'28" / 00'29" / 00'28" / 00'29" / 00'28" / 00'29" / 00'29" / 00'30" / 00'31" / 00'29" / 00'29" / 00'28" / 00'28" / 00'29" / 00'30" / 00'31" / 00'29" / 00'24" / 00'23" / 00'23" / 00'23" / 00'23" / 00'23" / 00'26" / 00'24" / 00'23" / 00'23" / 00'23" / 00'23" / 00'30" / 00'24" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'06" (+17'44") | 1000 / 1000 |
2 | | 14'17" (+13'55") | 1000 / 2000 |
3 | | 16'51" (+16'29") | 1000 / 3000 |
4 | | 19'32" (+19'10") | 1000 / 4000 |
5 | | 25'52" (+25'30") | 1000 / 5000 |
6 | | 19'31" (+19'09") | 1000 / 6000 |
7 | | 29'01" (+28'39") | 1000 / 7000 |
8 | | 29'01" (+28'39") | 1000 / 8000 |
9 | | 14'04" (+13'42") | 1000 / 9000 |
10 | | 13'37" (+13'15") | 1000 / 10000 |
11 | | 18'42" (+18'20") | 1000 / 11000 |
12 | | 23'17" (+22'55") | 1000 / 12000 |
13 | | 15'47" (+15'25") | 1000 / 13000 |
14 | | 14'05" (+13'43") | 1000 / 14000 |
15 | | 21'57" (+21'35") | 1000 / 15000 |
16 | | 24'12" (+23'50") | 1000 / 16000 |
17 | | 16'44" (+16'22") | 1000 / 17000 |
18 | | 00'50" (+00'28") | 1000 / 18000 |
19 | | 03'05" (+02'43") | 1000 / 19000 |
20 | | 01'11" (+00'49") | 1000 / 20000 |
21 | | 02'39" (+02'17") | 1000 / 21000 |
22 | | 01'50" (+01'28") | 1000 / 22000 |
23 | | 00'54" (+00'32") | 1000 / 23000 |
24 | | 01'45" (+01'23") | 1000 / 24000 |
25 | | 01'40" (+01'18") | 1000 / 25000 |
26 | | 02'00" (+01'38") | 1000 / 26000 |
27 | | 01'52" (+01'30") | 1000 / 27000 |
28 | | 18'56" (+18'34") | 1000 / 28000 |
29 | | 19'45" (+19'23") | 1000 / 29000 |
30 | | 00'55" (+00'33") | 1000 / 30000 |
31 | | 01'00" (+00'38") | 1000 / 31000 |
32 | | 01'01" (+00'39") | 1000 / 32000 |
33 | | 00'58" (+00'36") | 1000 / 33000 |
34 | | 00'49" (+00'27") | 1000 / 34000 |
35 | | 00'48" (+00'26") | 1000 / 35000 |
36 | | 00'40" (+00'18") | 1000 / 36000 |
37 | | 00'40" (+00'18") | 1000 / 37000 |
38 | | 01'05" (+00'43") | 1000 / 38000 |
39 | | 01'31" (+01'09") | 1000 / 39000 |
40 | | 01'09" (+00'47") | 1000 / 40000 |
41 | | 01'14" (+00'52") | 1000 / 41000 |
42 | | 00'40" (+00'18") | 1000 / 42000 |
43 | | 00'36" (+00'14") | 1000 / 43000 |
44 | | 00'35" (+00'13") | 1000 / 44000 |
45 | | 00'35" (+00'13") | 1000 / 45000 |
46 | | 00'35" (+00'13") | 1000 / 46000 |
47 | | 00'34" (+00'12") | 1000 / 47000 |
48 | | 00'36" (+00'14") | 1000 / 48000 |
49 | | 00'33" (+00'11") | 1000 / 49000 |
50 | | 00'30" (+00'08") | 1000 / 50000 |
51 | | 00'30" (+00'08") | 1000 / 51000 |
52 | | 00'31" (+00'09") | 1000 / 52000 |
53 | | 00'32" (+00'10") | 1000 / 53000 |
54 | | 00'33" (+00'11") | 1000 / 54000 |
55 | | 00'28" (+00'06") | 1000 / 55000 |
56 | | 00'28" (+00'06") | 1000 / 56000 |
57 | | 00'28" (+00'06") | 1000 / 57000 |
58 | | 00'28" (+00'06") | 1000 / 58000 |
59 | | 00'28" (+00'06") | 1000 / 59000 |
60 | | 00'28" (+00'06") | 1000 / 60000 |
61 | | 00'28" (+00'06") | 1000 / 61000 |
62 | | 00'28" (+00'06") | 1000 / 62000 |
63 | | 00'29" (+00'07") | 1000 / 63000 |
64 | | 00'30" (+00'08") | 1000 / 64000 |
65 | | 00'30" (+00'08") | 1000 / 65000 |
66 | | 00'29" (+00'07") | 1000 / 66000 |
67 | | 00'28" (+00'06") | 1000 / 67000 |
68 | | 00'28" (+00'06") | 1000 / 68000 |
69 | | 00'28" (+00'06") | 1000 / 69000 |
70 | | 00'28" (+00'06") | 1000 / 70000 |
71 | | 00'30" (+00'08") | 1000 / 71000 |
72 | | 00'31" (+00'09") | 1000 / 72000 |
73 | | 00'28" (+00'06") | 1000 / 73000 |
74 | | 00'23" (+00'01") | 1000 / 74000 |
75 | | 00'23" (+00'01") | 1000 / 75000 |
76 | | 00'23" (+00'01") | 1000 / 76000 |
77 | | 00'23" (+00'01") | 1000 / 77000 |
78 | | 00'23" (+00'01") | 1000 / 78000 |
79 | | 00'23" (+00'01") | 1000 / 79000 |
80 | | 00'26" (+00'04") | 1000 / 80000 |
81 | | 00'23" (+00'01") | 1000 / 81000 |
82 | | 00'23" (+00'01") | 1000 / 82000 |
83 | | 00'23" (+00'01") | 1000 / 83000 |
84 | | 00'23" (+00'01") | 1000 / 84000 |
85 | | 00'22" | 1000 / 85000 |
86 | | 00'27" (+00'05") | 1000 / 86000 |
87 | | 00'25" (+00'03") | 1000 / 87000 |
88 | | 00'24" (+00'02") | 1000 / 88000 |
89 | | 00'23" (+00'01") | 1000 / 89000 |
90 | | 00'23" (+00'01") | 1000 / 90000 |
91 | | 00'23" (+00'01") | 1000 / 91000 |
92 | | 00'23" (+00'01") | 1000 / 92000 |
93 | | 00'23" (+00'01") | 1000 / 93000 |
94 | | 00'23" (+00'01") | 1000 / 94000 |
95 | | 00'23" (+00'01") | 1000 / 95000 |
96 | | 00'23" (+00'01") | 1000 / 96000 |
97 | | 00'23" (+00'01") | 1000 / 97000 |
98 | | 00'23" (+00'01") | 1000 / 98000 |
99 | | 00'23" (+00'01") | 1000 / 99000 |
100 | | 00'23" (+00'01") | 1000 / 100000 |
101 | | 01'08" (+00'46") | 359 / 100359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 123.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'28" | 00:24'28" |
2 | 03'46" | 00:28'14" |
3 | 17'28" | 00:45'42" |
4 | 18'57" | 01:04'39" |
5 | 27'15" | 01:31'54" |
6 | 18'09" | 01:50'03" |
7 | 29'02" | 02:19'05" |
8 | 29'01" | 02:48'06" |
9 | 14'05" | 03:02'11" |
10 | 13'38" | 03:15'49" |
11 | 31'16" | 03:47'05" |
12 | 10'43" | 03:57'48" |
13 | 33'24" | 04:31'12" |
14 | 00'02" | 04:31'14" |
15 | 18'24" | 04:49'38" |
16 | 24'13" | 05:13'51" |
17 | 16'44" | 05:30'35" |
18 | 00'51" | 05:31'26" |
19 | 03'06" | 05:34'32" |
20 | 01'11" | 05:35'43" |
21 | 02'40" | 05:38'23" |
22 | 01'50" | 05:40'13" |
23 | 00'59" | 05:41'12" |
24 | 01'48" | 05:43'00" |
25 | 01'34" | 05:44'34" |
26 | 02'01" | 05:46'35" |
27 | 01'52" | 05:48'27" |
28 | 20'16" | 06:08'43" |
29 | 18'27" | 06:27'10" |
30 | 00'55" | 06:28'05" |
31 | 01'01" | 06:29'06" |
32 | 01'01" | 06:30'07" |
33 | 00'59" | 06:31'06" |
34 | 00'49" | 06:31'55" |
35 | 00'48" | 06:32'43" |
36 | 00'41" | 06:33'24" |
37 | 00'40" | 06:34'04" |
38 | 01'06" | 06:35'10" |
39 | 01'31" | 06:36'41" |
40 | 01'09" | 06:37'50" |
41 | 01'15" | 06:39'05" |
42 | 00'40" | 06:39'45" |
43 | 01'25" | 06:41'10" |
44 | 00'01" | 06:41'11" |
45 | 00'22" | 06:41'33" |
46 | 00'35" | 06:42'08" |
47 | 00'35" | 06:42'43" |
48 | 00'36" | 06:43'19" |
49 | 00'33" | 06:43'52" |
50 | 00'31" | 06:44'23" |
51 | 00'30" | 06:44'53" |
52 | 00'32" | 06:45'25" |
53 | 00'32" | 06:45'57" |
54 | 00'34" | 06:46'31" |
55 | 00'28" | 06:46'59" |
56 | 00'29" | 06:47'28" |
57 | 00'28" | 06:47'56" |
58 | 00'29" | 06:48'25" |
59 | 00'28" | 06:48'53" |
60 | 00'29" | 06:49'22" |
61 | 00'28" | 06:49'50" |
62 | 00'29" | 06:50'19" |
63 | 00'29" | 06:50'48" |
64 | 00'30" | 06:51'18" |
65 | 00'31" | 06:51'49" |
66 | 00'29" | 06:52'18" |
67 | 00'29" | 06:52'47" |
68 | 00'28" | 06:53'15" |
69 | 00'28" | 06:53'43" |
70 | 00'29" | 06:54'12" |
71 | 00'30" | 06:54'42" |
72 | 00'31" | 06:55'13" |
73 | 00'29" | 06:55'42" |
74 | 00'24" | 06:56'06" |
75 | 00'23" | 06:56'29" |
76 | 00'23" | 06:56'52" |
77 | 00'23" | 06:57'15" |
78 | 00'23" | 06:57'38" |
79 | 00'23" | 06:58'01" |
80 | 00'26" | 06:58'27" |
81 | 00'24" | 06:58'51" |
82 | 00'23" | 06:59'14" |
83 | 00'23" | 06:59'37" |
84 | 00'23" | 07:00'00" |
85 | 00'23" | 07:00'23" |
86 | 00'30" | 07:00'53" |
87 | 00'24" | 07:01'17" |
100.4 | 00'00" | 07:01'26" |